Diet Advice and Tips

My face was okay when I was 14-16..I had,normal weight and height(5ft 1in)But aftr that I started gaining weights and my face started swelling and it remains puffy and weird even after losing some kg..i am 62 kg now..and I really feel bad when it comes to my face..its really puffy..am taking thyroxine tablets(100 mcg) regularly because I have hypothyroidism.i have been taking it for almost an year now,but still there is no considerable reduction in puffiness? Why is it so? Kindly suggest some ways to reduce this puffiness..I was 67kg 10 months back and now am 62kg..

Hi, am 32 male.5'6" height.100kgs weight. Want to reduce weight with diet. Need diet chart and consultation

I have seen in english movies in which people take steroid to get good body shape and have maximum effect of workout in gym. Is it good for health.

As its ramzaan and she is fasting. She hets very weak till the end of the day. She drinks very less water. And instead of gaining weight she is loosing it day by day. I dont understand why she feels so weak and lies very minute? How can i solve this problem?

What is the reason a person has stone in stomach? If a person has stone which food he should take and avoid. A person can eat cucumber or tomato.plz tell

I 16 years old and my weight is 110kgs. I need to join the NDA so ...my weight has to be a maximum of 64kgs for my weight!! Please help me. Thanking Your Kind Gesture.

I want to look slim fit and flat stomach so I need a good exercise routine and a diet plan so plz need a help I can't go gym so plz u suggest me exercise and diet plzxxxxx

I am a diabetic, I want to gain weight,which food should do i eat. I do exercise for 1hour daily.and also tell me which fruits and nuts that help in weight gaining.

I want to know more about the popular one week diet called GM diet.,... Is it worth doing? Any side affects? For 4th to 6 the day it is mentioned to eat beef but wat about vegiterians?

What us good to eat fruits or medicines made up of fruits containing vitamins minerals etc .or to drink juice of fruits? Please compare it?