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Early menopause

Her weight is mainly due to early menopause 4years back & irregular physical excercise. Can her weight be reduced through proper diet & exercise. what type of medicine will be prescribed whether ayurvedic or allopathy?
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Dr. Swapan Banerjee
Dietitian/Nutritionist 22 yrs exp Kolkata

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Hi -For weight reduction better you follow a very good well planned low calore low carbs , less than 70gm protein , more calcium, with vitamin D3 base diet required. She need basic home based some exercises, mild walking ,In this this should be best fitted. Do nort use any allopathic medicines or supplement un necessarily.
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Venkat Raghav
General Physician Bangalore

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Hello .....allopathic medicines will have side effects ,so it's better not to take those medicine for loosing weight , she can reduce her weight, menopause will not affect it..... more of fruits and vegetables ..foods like chapattis, roti... Avoiding junk food, oily food items.. .. At this age she cannot do strenuous exercise, brisk walking is sufficient.
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