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Early menopause
Her weight is mainly due to early menopause 4years back & irregular physical excercise. Can her weight be reduced through proper diet & exercise. what type of medicine will be prescribed whether ayurvedic or allopathy?
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Hi -For weight reduction better you follow a very good well planned low calore low carbs , less than 70gm protein , more calcium, with vitamin D3 base diet required. She need basic home based some exercises, mild walking ,In this this should be best fitted. Do nort use any allopathic medicines or supplement un necessarily.
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Dr. Venkat Raghav
General Physician
7 yrs exp
Bangalore
Hello .....allopathic medicines will have side effects ,so it's better not to take those medicine for loosing weight , she can reduce her weight, menopause will not affect it..... more of fruits and vegetables ..foods like chapattis, roti... Avoiding junk food, oily food items.. .. At this age she cannot do strenuous exercise, brisk walking is sufficient.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.