Diet Advice and Tips

I want to gain muscle mass and I'm a slow gainer so i want to try a supplement .Which one is better Endura Mass or Ensure ?

As we all know that today's foods lacks in nutrients. So please tell me is it recommended to take them artificially as supplements. Also please tell which supplement is safe to take. It should cost effective too so as many people as can be benefited from it.

I want to loose weight my height 5.3 weight 60 want workout plan and diet plan and how long it will take to losen up my weight I gained 10 kg

I have recently lost around 18kgs in 4 months through a planned diet. Now i would like to know how can i maintain this weight.

Need a diet plan to loss weight. I am cycling every day but my weight never loss it is always 60 I need to be for so I need a diet plan.

My wife is having a problem with her appetite. She dont eat properly. Complaing that she dont have desire to eat

Hi Docs :) I'm 19 years old ,height 5"1 and weight 38 kgs . Please help me how to get a little healthy as I'm too thin and underweight...suggest any tonic or diet chart please

I need a good diet plan and fitness routine I want be lean fit and flat stomach and I can't join gym plzxxxxx need help

Hello doctor.. my height is 5ft 11 and my weight is 76kg.. I still want to increase my weight.. what the diet plan I must follow.. so that I can gain weight before I join gym..so that I don't look thiny.. I take proper 2 times meal.. lunch and dinner..what else I should do..to increase my weight... please suggest me the diet plan like banana shake , milk, paneer, egg, etc that how i must follow that plan.. thanks

What diet is to be followed for tummy reduction. Please suggest. What exercises to be followed. If possible please prescribe diet chart.