28939 Commonly Asked Questions For Diet Advice And Tips

Protien for gym goers.

Is it ok if I take whey protein supplements to gain muscle.?? Which is the best protein to take for gym goers. Thanks a lot.

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Zym related

I want to gain weight. my weight is 58 and height 5'10". Should i do excessive workouts or normal workout?

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Over weight how i reduce

I'm getting over weight day by day what should I eat I have constipation problem too I can't stop eating fast food

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Flaxseed -cholesterol

Hi, I have heard ppl saying intake of flax seed powder with hot milk is bad and has bad effects. Can anyone tell me if it is fine to consume flax seed powder with hot milk to reduce cholesterol .

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Hi i play football from 930 to 1100 in the night, so what i do is i take early dinner at around 730 and then i come back from football and have 1 apple, carrot and orange. So is it enough? I do not prefer eating anything else like proper meal because then I'll be sleeping in sometime. Can you suggest me something good?

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Eggshells for calcium ?

I sometimes eat a small piece of eggshell of boiled egg grinding into small powder with the help of my teeth. Is it good or can cause some problem ??

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Weight reduce

Hi i am 5. 2height 65weight am having good diet i want to reduce weight by excersice so please suggest good excersice to me

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I have diets problems

I have last 15 years haipper sedt and ges problem My Wight are 60 kg and my height 5.3 each I have officially work not a hard work My doctor said you have pitvayou nature My juther can not properly work But my lumps are batter working

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Weight loss

I want to loose weight , can I go on strict gym diet along with grenade fat burner. Is it safe for me to take whey protein shakes as well.

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Put on figure

Everyone calls me thin ..weight is 49 kgs. .i don't get much time to eat as i am working in a IT sector..what should I do to become little healthy?

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Diet Advice and Tips