Diet Advice and Tips

Hello Doctor, Can I eat mixed dryfruits.. i.e. 1 date, 4 raisins, 4 almonds, 2 walnuts, 2 pista daily during weight loss regime???

My sister usually has hiccups while she is in deep sleep, Is this something that we should get check or change eating habits going forward, please advice?

I have been skinny all my life as i can remember. I never thought about it much but now I think it's affecting my health. I feel lazy and tired all the time, sleep a lot, pain in back, lack stamina and physical strength. I am also being affected by it psychologically. I have social anxiety because of it and I also lack self confidence. I am not sure what type of doctor to approach. Thank you. (In the picture, I am the one on right.)

Hello I'm masterbating since when I was 16 now m 20. I want to know DOES masterbating STOP HEIGHT GROW ??? My height increase from 5:00ft to 5:5ft and my height stop growing when I was 18 till now I'm 5:5ft ..so does masterbating STOP HEIGHT grow

I want loos my waight. My waight in 72kg. I was trying so much cant loos my waigt.some time i am feeling so tired. And unhealthy

I have been diagnosed with PCOD so I want to loose weight, I have tried with many dietician nothing suits me. Please suggest me what do I do. As I even have hectic work schedule so I can't have multiple small meals. However thrice in a week I do power yoga.

Hi I am presently undergoing weight training. My weight is 62 kgs and height is 5.7' . I am 24 years old. My query was regarding the exercises and the diet that I need to follow. The major problem is of fat at the stomach. So it would be great if I have diet which is good for muscle gain and also control stomach fat. Also please suggest the appropriate exercises for the same. Thanks.

Hello i am 18 year old guy. My weight is 84 kg and height is 5 feet 9 inches. From birth i feel that have large thighs and hips. My waist is 38 inches and my hips are 44 inches. My thighs are 28 inches. I do cardio and do a lot of workout. I eat a balanced diet and take whey protein. Last month i lost 5 kgs but i didnt see a difference in my thighs. They are so huge. My upper body is very slim with little or no fat. I dont have any fat in my arms. I cannot find a pair of jeans. Please help me and advice me on how to slim my thighs and hips.

I want loos my waight approx 10 to 12 kg, my waight is 72 kg. I trying to loos waight but cant do.i am feelig unhealthy and tired.plz solved ny problem

She want to reduce her weight by fat loss pill available in medical market kindly suggest best fat loss pill without any side effects.