Diet Advice and Tips

I have hypothyroidism and Pcos.. Online I read that flaxseed and spinach are very good for Pcos but we should avoid both for hypothyroidism.. Now I'm confused whether to have it or to avoid... Please suggest

I have reduced 12 kgs in 1year . I was 84kgs earlier and now I am 72kgs.I followed normal diet and mixed exercises. I want to achieve 65 kgs as suitable for my height which is 5'3". I m not able to reduce. Please give me some tips.

Suffering due to over weight. He has reduced 40 kgs before 2 years, but now again he gained weight . He is trying a lot to reduce but not able to concentrate on that. He makes promises that he can reduce within 2-3 months but everything goes in air next day . Please do suggest some remedial measures to reduce his weight or to increase his interest in reducing.

I m gaining my body weight so fast. I just want to know about the reason . I want to meet a nutritionist first. Also i m feeling like anxiety always, nervous, not feeling happy etc. I saty in Tingre nagar pune . Can you please suggest any dietician or nutritionist near by my place . So that i can go and meet in weekend. Please share the contact number so that it will be easier to book an appointment.

How can i make my body picup I m 21 year old nd my weight is 62 nd height 6.1 nd weight is less I want to gain my body weight so please suggest me?

How to get rid of man boobs? Sometimes it looks pecky and then it becomes ugly... what is the reason?

Now i am 19 yrs old i wana incerese height so plz give me some advice to incerese height and my height 170cm...

I am a tennis player and I am facing these adverse conditions on court, whenever I play in the evening I can play for like 2-3 hrs but when in play in morning in sun at that time after playing 1-1 1/2 hrs I get really tired, so any suggestions on what diet should I take that might help me outlasting my opponent

I am 5'4" and 26 years old. I want to increase height and that too very fast. I do not have much time.

I m suffering from stone problem since last 2 years..having 2 stone in left kidney and 2 stone in right kidney size 3-4 mm..i have taking all medicine bt not effective...having uric acid stone... now I want to change my diet..so plz advice me some details diet to remove stone naturally..plz I need humble ans from dietitians not by other specialist like general physician.thz and I am taking 4 lit water per day. And cranberry n lemon juice also.