Diet Advice and Tips

I want to reduce weight trying by avoiding food but many has advised its not best way to reduce it. Need some good suggestion on it

What should be my diet for breakfast ? What to eat for a student living outside his home in the hostel?

Hi,I am suffering from puffy face due steroids reaction. Few days back I had 4 kenakot injections In a very short time 16 day. now I am looking very different. Is there any medication to cure this issue. Or I have to wait. Please suggest me any medication or doctor who really belongs to this kind of health issues. Please please suggest me I want to be look like before. I am disappointed with my health.

Hello, Ideally how many kgs are to be lost in a month after dieting and exercise.. I have lost 5.5kgs just in 3 weeks. Is this normal??

I am very thin.i eat much variety of foods but i coudnt become fat and gain weight.pls provide me tips to become fat and gain weight

I want to gain muscle mass and I'm a slow gainer so i want to try a supplement .Which one is better Endura Mass or Ensure ?

As we all know that today's foods lacks in nutrients. So please tell me is it recommended to take them artificially as supplements. Also please tell which supplement is safe to take. It should cost effective too so as many people as can be benefited from it.

I want to loose weight my height 5.3 weight 60 want workout plan and diet plan and how long it will take to losen up my weight I gained 10 kg

I have recently lost around 18kgs in 4 months through a planned diet. Now i would like to know how can i maintain this weight.

Need a diet plan to loss weight. I am cycling every day but my weight never loss it is always 60 I need to be for so I need a diet plan.