Night duty precations
Iam doing night shifts so wat type of precautions should take and food habits and iam going for gym every evening is it ok.
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Hello there..... Avoid or limit caffeine and alcohol and don't use nicotine. All of these can make it harder to sleep in daytime.... Stick to a sleep schedule. Keep your bedtime and wake time consistent from day to day, including on weekends...... Get regular exercise. Moderate, regular exercise before bedtime.... You can continue your gym.....
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