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Night duty precations
Iam doing night shifts so wat type of precautions should take and food habits and iam going for gym every evening is it ok.
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Dr. Chethan R S
General Physician
6 yrs exp
Bangalore
Hello there..... Avoid or limit caffeine and alcohol and don't use nicotine. All of these can make it harder to sleep in daytime....
Stick to a sleep schedule. Keep your bedtime and wake time consistent from day to day, including on weekends......
Get regular exercise. Moderate, regular exercise before bedtime.... You can continue your gym.....
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.