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My weight is to much

Every body say me that my weight is to much they all say that i am healthy they only say me that only
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Doctor Answers (1) on My weight is to much

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Venkat Raghav Bangalore | General Physician
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Hello..... Hello..one can reduce weight by dietary and lifestyle change . Have more of fruits and vegetables ..have foods like chapattis, roti... Avoid junk food, oily food items.. Exercise regularly (yoga or aerobics)... Sleep for at least seven to eight hours.. Medically BMW more than 30 is considered obesity.. One should plan to loose around 1kg per month ,rapid weight loss adversely affect your health
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