Diet Advice and Tips

I 16 years old and my weight is 110kgs. I need to join the NDA so ...my weight has to be a maximum of 64kgs for my weight!! Please help me. Thanking Your Kind Gesture.

I want to look slim fit and flat stomach so I need a good exercise routine and a diet plan so plz need a help I can't go gym so plz u suggest me exercise and diet plzxxxxx

I am a diabetic, I want to gain weight,which food should do i eat. I do exercise for 1hour daily.and also tell me which fruits and nuts that help in weight gaining.

I want to know more about the popular one week diet called GM diet.,... Is it worth doing? Any side affects? For 4th to 6 the day it is mentioned to eat beef but wat about vegiterians?

What us good to eat fruits or medicines made up of fruits containing vitamins minerals etc .or to drink juice of fruits? Please compare it?

People using some kind of injection to cows/buffalos so they can give more milk.... Is milk of buffalo that has given injection is harmful for human being...if yes then how.....

Does dairy products like milk, curd, Paneer etc hamper weight loss process? What should be ideal diet chart for weight loss - lifestyle includes swimming and running daily.

I feel mild pain in both legs when I woke up early in morning. It disappears during day work. The pain increases when there is high work load and I feel stressed. Earlier I was 100 percent fit. I want to be 100 percent fit and I do not want any disease to creep in my body. I have started going to Jim and don't take stress any more. It seems diseases trends to increase in our body as we get old. I have improved my diet and on doctors suggestions took tablets of vitamin and minerals to cure foot pain. Now I feel 100 percent fit. I should not take vitamin and mineral for life long. Please suggest me how to remain fit as we grow old. At the end what I want to stay is that health is wealth.

Is it safe to eat chicken and curd together in a meal ? Or does it have any harm or any side effects?

Hi!! My Age is 19 and my weight is 58KG, Height is 176 cms... I am looking very lean.. I tried protein powders but my weight is not increasing... I can't able to eat more whenever I tried to eat a lot... please help me to gain weight... Sometimes I skips breakfast in mornings... I could eat only less amount of food for instance if it's dosa I'll eat 3... I can't able to eat more than that... Please help me to gain weight... and suggest me some food items what do I want to eat for breakfast, lunch and dinner... Thank you