Small changes can make a big impact. Try these eating tips.
1 #Avoid fats, particularly saturated & trans
fats.
2#Cut back on, sugary drinks like soft drinks and energy drinks. Sugar-free versions are okay to drink sometimes, but sugar-free frizzy drinks are still acidic, which can have a negative effect on bone and dental health. Water is the healthiest drink – try adding a slice of lemon, lime or orange for flavour.
3# Eat fresh fruits and vegetables , they are rich in vitamins and minerals. Stock up fresh and seasonal fruits.
4#Do not skip your breakfast.A wholemeal or wholegrain breakfast cereal that is low in sugar served with low-fat milk can provide plenty of vitamins, mineral and fibre. Other fast and healthy options include yoghurt or wholemeal toast.
#Don’t skip lunch and dinner either.
# With friends always try opt for vegetable rolls or sandwich rather than those fried snacks, chips, sugary and junk items.
5# Increase your protein intake, try soy,tofu,milk & milk products.
A balanced diet full of vitamin and minerals is best way towards healthy eating.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Diet Advice and Tips
Reasons for flagging
Hateful or abusive contentSpam or misleadingAdvertisement