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Weight loss

Hi, how I can losses weight . I m pure vegetarian. so give me diet chart n exercises to do at home. Thank u
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Doctor Answers (1) on Weight loss

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Venkat Raghav Bangalore | General Physician
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.. Hello..one can reduce weight by dietary and lifestyle change . Have more of fruits and vegetables ..have foods like chapattis, roti... Avoid junk food, oily food items.. Exercise regularly (yoga or aerobics)... Sleep for at least seven to eight hours.. .. One should plan to loose around 1kg per month ,rapid weight loss adversely affect your health
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