dietician-icon
Weight loss
Hi, how I can losses weight . I m pure vegetarian. so give me diet chart n exercises to do at home. Thank u
73 Views v

Answers (1)

Like the answers? Chat privately with the doctor of your choice

doctor profile image
Venkat Raghav
General Physician Bangalore
.. Hello..one can reduce weight by dietary and lifestyle change . Have more of fruits and vegetables ..have foods like chapattis, roti... Avoid junk food, oily food items.. Exercise regularly (yoga or aerobics)... Sleep for at least seven to eight hours.. .. One should plan to loose around 1kg per month ,rapid weight loss adversely affect your health
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES NO
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.