I am suffering frm undr weight My weight is 41 My height is 5 5" Plz suggest me a diwt plan to increase my weight upto 8 kgs
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Hello..., Have high protein containing food.... Have egg, meat, fish, pulses, and foods cooked using pufa (polyunsaturated fatty acid).. It's good for health. Saturated fat is not good for health.. Exercise daily in the morning.. It increases your appetite . Have more of fruits and vegetables.
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