Diet Advice and Tips

Hi i'm 26 years old and my weight is 78kg and height Is 176cms. I got enough amount of fat around my belly, and i want to reduce it to 0. So plz suggest me diet and exercise that could burn my fat fastly.

I am thinking if starting with Multivitamins as apart of my regular diet. I am regularly going to gym. I need to know whether there is any need of consulting to start off with the same. Please recommend me the brand of multivitamins that I should prefer.

Need to gain weight, age is 26 but i look like a 17 or 18 year boy. Need advice to increase weight either by supplements/foods or anything

I work in bpi but my but is too chubby and i need help to get maintained amd be fit so please suggest

I'm 17 years old But my height is 5'4" Weight- 40kgs Hence BMI- 15 I don't feel tired .I am very energetic but the only problem is I have very low BMI Max height in my family is of my brother -5'6" While playing Cricket too I manage to hit sixes whereas boys taller and healthier than me are not able to ?what is the reason . I am good in academics too but only problem is low BMI .

Hi I am 5.5 feet tall..I want to increase my height.what to do? What is the age limit for boys to increase their height?

I am underweight as per my height.my weight is 66 snd height 5.9..am taking lot of protiens and doing exercise also but fat is accumulated in my stomach only.why is this so..pl suggest me any medication

My child not eating enough food. She is growing thin. Im very worried. WOuld like to know what food to give. how much to give. She is a real fussy eater.

Hello ,I am 5'4" and my weight is just 40 kgs ,hence my body mass index is just 15 .So what should I do? I don't eat junk food. I only eat food made by my mother.

Hi i have pcod my height is 5ft.7in. n weight is 73 kgs i am of big build i am trying to loose weight i exercise and also do some weight training along with clean foods i want to know what should be my ideal weight and id kelloges strawberry cornflakes a good breakfast option like is it healthy and low carb ?along with cornflakes i have 2 eggwhites and 1 nutri choice oats biscuit or bannana so is strawberry cornflakes a good option and does it have low carbs ?or does it have good complex carbs?