Diet Advice and Tips

Hi All I'm 31 years old 5'-9" & weigh currently around 96 Kgs..Last year i have started gymming & lose around 8-10 kgs last year.From past 5-6 months my weight is stable. I'm doing weight training along with some Cardio. Kindly suggest what precautions i can take to decrease fat % & make my body more fit & flexible. Also i want to reduce weight further 10 Kgs i.e around 85Kg

Sir/mam, from childhood i m skinny and i have tried many things but my weight is not increasing. Kindly help me out.

I am 23 years old..my weight is 49 kgs..I am working in a IT sector. .I don't get much time for having food..what should I do to put on my weight?

Is it true that if we consume green coffee it will reduce fat??? Or else what should I do to reduce my belly fat?

I want to lose weight quickly. Wat do I do? I have a slip disk problem also. Please suggest a diet plant

My age is 24. My height is 6'1 and weight is 55kg. I take proper diet followed by a glass of milk twice a day with bananas, but still there is no noticeable change in my weight from long period. I feels pretty embarrassing sometimes being so skinny. Please suggest some pills or remedies in order to gain weight.

I'm 5'1 and weight 37kgs and 19 yrs old...please suggest some vitamin tablets or anything which can help mei in gaining weight as I'm too thin and I'm vegetarian.

In the last few years my waist size has increased from 34 to almost 40 now.Very recently I have started exercising for half an hour daily as well as controlling my diet. I have lost 4 Kgs in two weeks but the belly size remain same. Also the weight loss rate has almost stopped after those initial 4kgs. What should I do to get rid of the belly in max 3months? My total calorie intake is around 1500 cals now as per app data. I am consuming around 60gms of protein per day. Previously I used to consume around 2200 cals per day.

What food should I intake and also should avoid to get rid of acne and other breakouts on my face on regular bases and also during my periods?with dermatologist medication my skin is much better now ...but I want to maintain this by improving my food and diet.please help.

I am 54 yr old having 55 kg weight and height 5'4".I an type 2 diabetic and angioplasty 8 months back. Kindly advise me proper diet so that I can increase my weight.