dietician-icon
Weight Gaining
I am 23 years old..my weight is 49 kgs..I am working in a IT sector. .I don't get much time for having food..what should I do to put on my weight?
99 Views v

Answers (2)

Like the answers? Chat privately for 24 hours with the doctor of your choice

doctor profile image
Ms. Rekha Sachdev Pohani
Dietitian/Nutritionist 10 yrs exp Pune

Free 3 day follow up

Chat Now

₹250 for 24 hrs

U have only 2 KGS less weight. May be u need diet for increasing stamina and strength don't gain weight gain muscle.
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES NO
doctor profile image
Ms. Shradha Srivastava
Dietitian/Nutritionist 8 yrs exp Lucknow
Hello try this CHOCOLATE PEANUT BUTTER SMOOTHIE for breakfast. Ingredients ¼ Cup milk ¾ Cup plain or vanilla yogurt 1 Banana 2-3 Tbsp Dark Chocolate Chips 1 Cup ice 2 Tbsp Peanut Butter Preparation: Pour the milk onto the blades of the blender. Add the yogurt, chocolate, and banana and mix. Then add the ice and peanut butter to the mix and blend well again until there are no ice or chocolate pieces left. Makes one large serving. Nutrition Information Calories: 568 Total Fat: 27 g Cholesterol: 21 mg Sodium: 324mg Total Carbohydrates: 63 g Dietary Fiber: 6 g Sugars 45 g Protein 23 g
Answered
Flag this Answer
Flag this answer
3/3 people found this helpful
Was this answer helpful?
YES NO