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Weight Gaining

I am 23 years old..my weight is 49 kgs..I am working in a IT sector. .I don't get much time for having food..what should I do to put on my weight?
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Doctor Answers (2) on Weight Gaining

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Ms. Rekha Sachdev Pohani Pune | Dietitian/Nutritionist
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U have only 2 KGS less weight. May be u need diet for increasing stamina and strength don't gain weight gain muscle.
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Ms. Shradha Srivastava Lucknow | Dietitian/Nutritionist
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Hello try this CHOCOLATE PEANUT BUTTER SMOOTHIE for breakfast. Ingredients ¼ Cup milk ¾ Cup plain or vanilla yogurt 1 Banana 2-3 Tbsp Dark Chocolate Chips 1 Cup ice 2 Tbsp Peanut Butter Preparation: Pour the milk onto the blades of the blender. Add the yogurt, chocolate, and banana and mix. Then add the ice and peanut butter to the mix and blend well again until there are no ice or chocolate pieces left. Makes one large serving. Nutrition Information Calories: 568 Total Fat: 27 g Cholesterol: 21 mg Sodium: 324mg Total Carbohydrates: 63 g Dietary Fiber: 6 g Sugars 45 g Protein 23 g
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