Download FREE Practo app
Get ₹200 HealthCash
Losing weight
I want to lose weight quickly.
Wat do I do?
I have a slip disk problem also.
Please suggest a diet plant
Answers (2)
Like the answers? Consult privately with the doctor of your choice
8 KGS weight loss u require. With diet u can lose 4-5 KGS in month.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+151
Hi welcome - you need low calorie diet 1400-1800 calories max, avoiding rice or rice products but take while wheat like 2 roti twice ,dal soup,plenty of vegetables . do not take fast or junk,fried foods, no cream rich foods, bananas, grapes,coconut or dry fruits less. Sleep without nstress.some useful yoga you can go with for better results. Take calcium, zinc,b complex enough.
Answered
Flag this answer
3/3 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.