dietician-icon
Losing weight
I want to lose weight quickly. Wat do I do? I have a slip disk problem also. Please suggest a diet plant
86 Views v

Answers (2)

Like the answers? Chat privately with the doctor of your choice

doctor profile image
Ms. Rekha Sachdev Pohani
Dietitian/Nutritionist 10 yrs exp Pune

Free 3 day follow up

Chat Now

₹250 for 24 hrs

8 KGS weight loss u require. With diet u can lose 4-5 KGS in month.
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES NO
doctor profile image
Dr. Swapan Banerjee (PhD) (PhD)
Dietitian/Nutritionist 23 yrs exp Kolkata

Free 3 day follow up

Chat Now

₹250 for 24 hrs

Hi welcome - you need low calorie diet 1400-1800 calories max, avoiding rice or rice products but take while wheat like 2 roti twice ,dal soup,plenty of vegetables . do not take fast or junk,fried foods, no cream rich foods, bananas, grapes,coconut or dry fruits less. Sleep without nstress.some useful yoga you can go with for better results. Take calcium, zinc,b complex enough.
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES NO
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.