Diet Advice and Tips

Hello i am 16 years boy .i am 165 cm in height and weight 49 kg.I am taking proper food and doing some exercise like running and skipping.how to increase my height.Please give me some advise regarding to this and what about your suggestion regarding to height increasing capsules.Means they works good or they have some side effects too

Hi.. i have been doing muscle building exercises since 1 year. My current weight is 93 Kgs and my height is 5'7". My body is not toning up nor i am loosing weight. I daily exercises for 1 hour. I want a vegetarian diet plan with supplements involved to build up muscle. Please help.

My mother was suffering from severe hand and leg pains.as consulted with a doctor they told due to lack of vitamin c.can you please suggest what diet to take which are full in vitamin c.your precautions may definitely help us.

Height:1.64m Weight:40kg Thyroid hormone levels are normal No history of any particular disease Not under any medication No other problems Please help me in this

Plz tell me the solutions to reduce my stomach fat...and I want the solution how to wak up early because I don't wake up early in the morning

Hello doctor, i m undergoing a diet plan from almost 2 months and reduced 7 kgs...i want to ask that how to shed armpit fat...bcz after 20 days i have my aunt's marriage and i have to shed as much as possible in these days plz tell that what to do...

Do green tea help in reducing weight. And which green is best?? As i have more of belly fat how can i reduce that? How many times we should take green tea in a day??

I am over weight .And as a youngster i t feel very embarrassed. So I recently joined GYM.please give me suggestions to get fit in 2-3 months or in shortest time.if I can loose upto 15 kg,it will be best for me. PLEASE also suggest a simple Nd convinent diet (breakfast, lunch,dinner).pls make sure not to suggest any complex item. I will be very thankful to you if u make a easy diet plan for me...Nd some gym tips.

Hi, I have gained a lot of weight recently and looking to reduce about 10 kgs current weight is 86 and height is 170 as i am a strict vegetarian also i have to keep my muscle mass till 35. Could suggest some plan.

Hi I am 30 years old.my height is 5'7.my weight is 90kg.I have two kids.one is small. so I don't have time to do exercises. Please tell me how can I reduce my weight in home.