Diet Advice and Tips

Is there any side effects of taking proteins supplementary to increase your muscle mass or once if we take proteins then in future if stopped thn will our body be proper or I will start seeing some changes.?

I have recently joined a gym. I want to have a lean mean muscle body. Don't want to be bulky. Can u please suggest safe protein supplements and when should they be taken ? I.e. before or after the workout? I normally do my workout at evening .. 9 pm. Please advise. Thanks.

I'm 6 ft but weight 57kg , which is way below average body mass index. I want to gain weight; suggest some measures. Should I use weight gaining powders and capsules?

Hi Team, I am suffering from lymph node tuberculosis. Treatment was supposed to be for 6 months, I would be completing 4 months in next 10 days. But I am facing issues with my food habit. I can't eat properly, and thus feel weak. Being a working I can't focus much on it. I want a guidance regarding same. I have suffered from typhoid before this and my diet degraded badly because of continuous illness. Now I am not able to eat much resulting in weakness bodyache. Also I got very sensitive recently, weather changes get me caught up with fever and cold. It would be great if I can get some help from your end. Thanks, Rituja Srivastav

Hi, I need to know some informations regarding eating habbit. As i am working in night shift, my food/eating habbits are changed. Intaking food only in morning breakfast and then at night dinner only. But after my dinner, I take some of walnut, almonds, dry grapes, dry fruits, and some veggies during my a hour gap or two hours gap in a daily basis, so what i would like to know is, eating only in night time will cause any severe problem in future? Also the food items i mentioned above is good to eat at night time?? And i heard that eating almond with its skin will lead to male infertility, is that true?? Please advice clearly for all my queries.. thanks you so much...

Hi Doctor, I have gone through c-sec 10 months ago. Unfortunately no rest was taken as I don't have anybody to support. Now I am suffering with severe lower back pain and weakness. I have gained weight a lot. But now not able to perform daily routines due to these issues. I am still breast feeding my son. To get out of these issues where to start I don't know as one problem is conflicting the other one. Kindly suggest better start for me to reduce weight, lower back pain and weakness. I get very less sleep as I wakeup many times during night, for urine and feeding my son. Some times I don't get sleep.

I checked my blood pressure before few days that was low What should i do for maintaining my blood pressure I wont take pills for this just want to know what should i eat for be a normal blood pressure?

Hi, i would like to know that which time will be a best time to go to gym? Morning or evening? As i am continously working in night shift, i feel comfortable to go to gym in evening time, i am planning to reduce my weight and make my body to be fit and shape, so doing work out in evening time will be effective? Please advice.

Hi Doctor.. Can I give honey with warm water early morning to my husband who is 41yrs old..if not this which will be the best to start.... I would also like to inform you that we have family history of diabetes and bp

I have a big tummy whatever dress i wear it looks too ackward. I have a medium personality but very big tummy. I tried diet and green tea but nothing helped. Please suggest. I want to reduce my tummy in 2months