Diet Advice and Tips

I need a good diet plan and fitness routine I want be lean fit and flat stomach and I can't join gym plzxxxxx need help

Hello doctor.. my height is 5ft 11 and my weight is 76kg.. I still want to increase my weight.. what the diet plan I must follow.. so that I can gain weight before I join gym..so that I don't look thiny.. I take proper 2 times meal.. lunch and dinner..what else I should do..to increase my weight... please suggest me the diet plan like banana shake , milk, paneer, egg, etc that how i must follow that plan.. thanks

What diet is to be followed for tummy reduction. Please suggest. What exercises to be followed. If possible please prescribe diet chart.

I'm 19yr old girl my weight is 41and my body don't increase its weight unless I undergo medication I eat food 5 times a day ,is weight is heridatory how to increase my weight within one month at least 5 kg

My wt is 68.i tried gym diet bt no result now dnt hv time fr gym.my job is sitting.specially want to reduce belly.my fat in body is 29 as per BMI.SO pz help n advice me

I want to increase my breast size as soon as soon... is der any solution for this? taking in any medicines or any workouts?

My weight is increasing day by day. At present my weight is 61 kgs. I want to ask is it fine enough Or I hv to do any kind of work out. Within 3 years I hv gain 10 kgs. My height is 5'8". I Dnt look bulky. But still I want to control it .

Doing diet & brisk walking or exercise cant help me to loose weight in a faster way. I need optimal & faster result with this diet & physicsl exercise. Lack of energy & too much weight is my problem.. i nees to loose weight as soon as possible. I m 40 kgs overweight. My age is 21 & i m a married girl.. my present weight is 100 kgs. My height is 5.5. My bmi shows i m a obese person. I need doctors help. Please suggest me some medicine which have minimum side effects but optimal result. I want to take it for short period like 1-2 month with my normal diet & physical exercise & brisk walk.. so please tell me some medicine is usefull for me.

I am very countious about health so give me best deit plan is am 30 years old 95 kg hight 5:10 please suggest

Do curry leaves help in weight loss?? How it must be taken properly.. Please guide on the same.. Also does litchee increase weight??