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Underweight

I m not able to gain weight despite going to gym regularly . Its been 1 year since i started workout and only 3 kg i have gained. I ve been trying to take gud full diets and doing full efforts bt my body still looks skinny. I think there is something wrong with my body digestion system. So u can suggest me any medicine if needed.I want my weight around 70 kg
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Doctor Answers (2) on Underweight

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Dt. Neeraj Mehra Chandigarh | Dietitian/Nutritionist
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Hello...to gain weight go for protein and carbohydrates rich diet..don't go for vigorous exercise..Start with a normal routine walk and a healthy diet..
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Dr. Harsha Bangalore | General Physician
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Hi there....as you know few people have very high basic metabolism rate. It will be difficult for them to gain weight. Also one should remember gaining weight and losing weight is a very gradual process. It will a lot of time, patience and determination. You must follow a healthy diet and exercise schedule. Start having food rich in proteins like pulses, soyabeans, vegetables, fruits, egg whiteboiled , boiled chicken. Regarding exercises, start cycling or swimming, whatever you are comfortable with and enjoy most. You can also visit a dietician and endocrinologist for further queries.
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