Diet Advice and Tips

Hello i am 18 year old guy. My weight is 84 kg and height is 5 feet 9 inches. From birth i feel that have large thighs and hips. My waist is 38 inches and my hips are 44 inches. My thighs are 28 inches. I do cardio and do a lot of workout. I eat a balanced diet and take whey protein. Last month i lost 5 kgs but i didnt see a difference in my thighs. They are so huge. My upper body is very slim with little or no fat. I dont have any fat in my arms. I cannot find a pair of jeans. Please help me and advice me on how to slim my thighs and hips.

I want loos my waight approx 10 to 12 kg, my waight is 72 kg. I trying to loos waight but cant do.i am feelig unhealthy and tired.plz solved ny problem

She want to reduce her weight by fat loss pill available in medical market kindly suggest best fat loss pill without any side effects.

Hello doctor iam getting over weighted after my first baby . I have been gone through by thyroid test all tests are clear.plz help me to get out these weight.

Her weight is mainly due to early menopause 4years back & irregular physical excercise. Can her weight be reduced through proper diet & exercise. what type of medicine will be prescribed whether ayurvedic or allopathy?

Sir, Iam 5.6...I went to gym when I was 17... I wanted to increase my height by two more inches.... What should I do to increase my height?

I'm 19 already, I'm 5 feet 9 inches in height. Is there any possibility of increasing this to 6 feet? By use of any steroids or heavy drugs?

I m so worried about my husband because of his eating habits of sweet after a meal every time in lunch and dinner I m worry about that he will become diabetic soon because of this sweet habit Please tell me about this that after a meal taking sweet can be increase a sugar level in blood or not? And i heard that after a meal when u eat sweet it is very good for health but i m confused about this information it is true or not Please make me clear about this its beneficial, harmful what kind of effect to the body of my husband, it's better or not ??

Is there any side effects of taking proteins supplementary to increase your muscle mass or once if we take proteins then in future if stopped thn will our body be proper or I will start seeing some changes.?

I have recently joined a gym. I want to have a lean mean muscle body. Don't want to be bulky. Can u please suggest safe protein supplements and when should they be taken ? I.e. before or after the workout? I normally do my workout at evening .. 9 pm. Please advise. Thanks.