Diet Advice and Tips

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Lower Back Fat.

In few months I do have accumulated too much of lower back fat(Belly) also stomach. I do not understand what remedy I should follow to cut it down from the body. It looks very odd.
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Night duty precations

Iam doing night shifts so wat type of precautions should take and food habits and iam going for gym every evening is it ok.
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Height related

Can height be increased 2 4 inches after 20 my height is 5.7 need to increase 2 3 inches can it be increased iam 20
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Low weight problem.

Basically I'm a slim built person. Still even at this age, I resemble a class 12 student or less. I tried many tips and tricks to gain weight and all, but all seem to be failing. I donno what to do next. Please help me to solve this problem.
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I want to reduce my wait

I want reduce my wait at least 10 kg.for that which type of diet or excursige need.i need diet chart for me.
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Weight getting increased

I am 25 year old and my weight is constantly getting increased . I wanted to consult some one who can guide me regarding this issues and at the same time i wanted to know that is taking green coffee extract help us reducing weight .. Kindly revert asap...
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My weight is to much

Every body say me that my weight is to much they all say that i am healthy they only say me that only
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Protien for gym goers.

Is it ok if I take whey protein supplements to gain muscle.?? Which is the best protein to take for gym goers. Thanks a lot.
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Zym related

I want to gain weight. my weight is 58 and height 5'10". Should i do excessive workouts or normal workout?
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Over weight how i reduce

I'm getting over weight day by day what should I eat I have constipation problem too I can't stop eating fast food
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