1. Home
  2. Consult with a doctor
  3. Diet Advice and Tips

  4. Routine set up. To get a healthy life?

dietician-icon
Routine set up
What should be a routine for healthy and fit wat should be the routine for a normal worling day what should we what we should not do how get relief frm daily stresses what we should eat what to avoid in diet please tell me to get a healthy life
53 Views v

Answers (1)

Like the answers? Consult privately with the doctor of your choice

U need 14 KGS muscle gain due to less weigh
Answered
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?

Articles you may like

Healthy Morning Routine

Dr. Shweta Ghatnekar

Here are some routine steps to follow in your day to day life to have positive and energetic kickstart to your day:1) Be ... Read more

3 Tips to Wake Up Feeling Fresh Every Morning!

Dr.Vishwas Virmani(PT)

Before getting out of bed every morning, if your body feels especially stiff, tense, slumped, or heavy in the morning, i ... Read more

A Perfect Skin Care Routine

Dr. Vikram Chauhan

You must have a pretty jam-packed schedule like to keep track of all the non-stop activities you’ve committed yourself t ... Read more

Morning Skin Care Routine

Dr.Nivedita Dadu

Healthy and glowing skin also requires a proper skincare regimen to maintain its glow. The skin plays a crucial role in ... Read more

Cracking the Core for Runners

Dr.Rajat Chauhan

Want to run and stay injury-free? Then make sure you pencil in some of these exercises that will help build your ‘core’. ... Read more

Why should you warm-up before a workout?

Dr.Vishwas Virmani(PT)

It is imperative that you warm up before you work out. A thorough warm-up prepares your body for the upcoming demands of ... Read more

Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
No tricky diets. Only expert advice.

No tricky diets. Only expert advice.

Consult with a dietitian online

  • 5-min response
  • Private consultation
  • Free follow-ups
Consult with a dietician
Online now

The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.

Articles you may like

Healthy Morning Routine

Dr. Shweta Ghatnekar

Here are some routine steps to follow in your day to day life to have positive and energetic kickstart to your day:1) Be ... Read more

3 Tips to Wake Up Feeling Fresh Every Morning!

Dr.Vishwas Virmani(PT)

Before getting out of bed every morning, if your body feels especially stiff, tense, slumped, or heavy in the morning, i ... Read more

A Perfect Skin Care Routine

Dr. Vikram Chauhan

You must have a pretty jam-packed schedule like to keep track of all the non-stop activities you’ve committed yourself t ... Read more

Morning Skin Care Routine

Dr.Nivedita Dadu

Healthy and glowing skin also requires a proper skincare regimen to maintain its glow. The skin plays a crucial role in ... Read more

Cracking the Core for Runners

Dr.Rajat Chauhan

Want to run and stay injury-free? Then make sure you pencil in some of these exercises that will help build your ‘core’. ... Read more

Why should you warm-up before a workout?

Dr.Vishwas Virmani(PT)

It is imperative that you warm up before you work out. A thorough warm-up prepares your body for the upcoming demands of ... Read more

Tell us what's troubling you

Want relief from cold & cough?

Consult Now

Down with fever or flu?

Consult Now

Stomach out of order?

Consult Now

Tired of clinic wait times?

Consult Now

Related Questions

Adding flax seed,pumpkin seed in routine

 529 Views
As I am thinking about to start taking flax seeds and pumpkin seeds on daily basis,how should i take it,r ... Read More

General healthy habits

 224 Views
My mother is fifty years of age.. She is a little healthy.. No health till now but being a housewife she ... Read More

Medicine routine regarding weight gain

 192 Views
Dear Doctor , I am 24 year old female and my weight is 41 kgs. I do not have any existing medical issu ... Read More

Diet-daily routine

 170 Views
What daily routine food and ecxercise i should follow from morning to evening?to keep myself fit and heal ... Read More

Diet for a healthy and fit body

 163 Views
My age is 18 yrs and my height is 5 feet 6 inches and my weight is just 42 kg, i am underweight right fro ... Read More

Regarding healthy fit

 33 Views
Hlo, sir or mam, im 6 feet tall guy im 95 kg Before 30 days, I was 105 kg after getting up morning runni ... Read More

Diet routine help

 31 Views
Consuming 2 whole eggs and walnuts everyday are safe please advice

Early Morning Routine

 45 Views
I have acne & blemishes issues. There are scars also. Can I soak black raisins overnight 5-6 and drin ... Read More

Supplements for workout routine

 47 Views
I m healthy person and have been taking 1 - seacod cod liver oil capsules, 1 - becozinc capsules and 1-2 ... Read More

How to be healthy

 41 Views
I've always been sick- either cold or irregular periods,very light flow. How can I be healthy? What kind ... Read More

Tell us what's troubling you

Want relief from cold & cough?

Consult Now

Down with fever or flu?

Consult Now

Stomach out of order?

Consult Now

Tired of clinic wait times?

Consult Now

Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.