Routine set up

What should be a routine for healthy and fit wat should be the routine for a normal worling day what should we what we should not do how get relief frm daily stresses what we should eat what to avoid in diet please tell me to get a healthy life
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Ms. Rekha Sachdev Pohani
Dietitian/Nutritionist 10 yrs exp Pune

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U need 14 KGS muscle gain due to less weigh
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