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Diet-daily routine
What daily routine food and ecxercise i should follow from morning to evening?to keep myself fit and healthy sir/mam
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Very simple do45min walk/day&avoid heavy&sugary food products. Take water 15 to 16 glass/day.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.