dietician-icon
General healthy habits
My mother is fifty years of age.. She is a little healthy.. No health till now but being a housewife she has a routine set of daily activities.. Can u suggest some good habits in eating that will keep my mum healthy forever. She is a vegetarian. Does not do exercise.
47 Views v

Answers (2)

Like the answers? Chat privately for 24 hours with the doctor of your choice

doctor profile image
Venkat Raghav
General Physician Bangalore

Free 3 day follow up

Chat Now

₹250 for 24 hrs

hey, at this age she has to take milk ,curd ,buttermilk, take more of vegetables , and fruits, dal chapatis , green leafy vegetables avoid oily ,spicy ,junk foods , take food according to expedicture of calories, if you are sedentary eat less at frequent intervals, advise to walk for a mile daily. don't sleep during day time ,be active don't do heavy work
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES NO
doctor profile image
Dr. Anil Kumar Jain
General Physician 4 yrs exp Bangalore

Free 3 day follow up

Chat Now

₹150 for 24 hrs

hello there. considering her age, you could ask her to follow these 1. have lots of water. 2. have lots of greens and fruits. 3. high fibre diet. 4. protein rich diet. 5. reduce general salt intake. 6. avoid oily and spicy foods. all the above stated advise would keep the body machinery going for a long time. regards
Answered
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES NO