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High Chlorestrol
Had a preventive check up done in which my Chlorestrol level was shown as 225 bein in Borderline zone.
Kindly provide the health and diet routine to lower it in desirable level
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Hi its good u are aware. What is your height and weight u need good diet to control cholesterol levels. I can surely help you with this
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Ms. Nisha Singh
Dietitian/Nutritionist
23 yrs exp
Mumbai
Hi, increase intake of fiber in the diet through fruits, salads, dark green leafy vegetables. Reduce the fat usage in cooking. Opt for heart healthy oils like mustard or rice bran for cooking. Reduce the consumption of deep fried foods, sweets, pastries, cakes, ice creams, chips, namkeens and the like. Have a fist full of almonds and walnuts daily to increase good fat content which will help in reducing cholesterol levels. 2 spoons of flax seed powder daily will also help.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.