1. Home
  2. Consult with a doctor
  3. Diet Advice and Tips

  4. Workout tips. There be any limitation.

dietician-icon
Workout tips
Can I take water immediately after workout(normal).And can I do workout daily or is there be any limitation.
104 Views v

Answers (1)

Like the answers? Consult privately with the doctor of your choice

Hello, you can take water post workout immediately. Try having with electrolytes so that you prevent dehydration and give instant energy to muscles. You can do workout daily 30-40 mins. But minimum you should exercise 5 days a week for weight loss. Go for abdomen exercise and legs exercise on alternative days and do 20 minutes cardio daily. Along with strengthening exercises.
Answered
Flag this Answer
Flag this answer
2/2 people found this helpful
Was this answer helpful?

Articles you may like

Post Workout Face Care Tips

Dr. Reema Arora

Washing your face is mandatory after every work out. Workout sweat can be a nightmare for our skin.There’s a direct corr ... Read more

Workout Tips for Effective Exercise!

Dr. Yogesh Kumar

We all think about taking more care of our body, to exercise more, to be healthy. The Hardest thing about starting an ex ... Read more

Jump Start Your Workout

Ms.Swati Kapoor

From now on doing proper workouts will not be a problem once you learn a few basics for workout which you should know. U ... Read more

Is Your Ab Workout Hurting Your Back?

Ms.Swati Kapoor

With most movie stars flaunting 6 pack abs, its all the rage in gyms across India. Many people have a general consensus ... Read more

Do You Need to Change Your Workout?

Ms.Swati Kapoor

There are many people who perform the same workout forever. Most of them also look the same forever. Are bodies are inte ... Read more

What and When to Eat Before Workout?

Ms.Swati Kapoor

The basic rule of a pre-workout snack or pre-exercise meal is that it should be easily digestible to provide you sustain ... Read more

Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
No tricky diets. Only expert advice.

No tricky diets. Only expert advice.

Consult with a dietitian online

  • 5-min response
  • Private consultation
  • Free follow-ups
Consult with a dietician
Online now

The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.

Articles you may like

Post Workout Face Care Tips

Dr. Reema Arora

Washing your face is mandatory after every work out. Workout sweat can be a nightmare for our skin.There’s a direct corr ... Read more

Workout Tips for Effective Exercise!

Dr. Yogesh Kumar

We all think about taking more care of our body, to exercise more, to be healthy. The Hardest thing about starting an ex ... Read more

Jump Start Your Workout

Ms.Swati Kapoor

From now on doing proper workouts will not be a problem once you learn a few basics for workout which you should know. U ... Read more

Is Your Ab Workout Hurting Your Back?

Ms.Swati Kapoor

With most movie stars flaunting 6 pack abs, its all the rage in gyms across India. Many people have a general consensus ... Read more

Do You Need to Change Your Workout?

Ms.Swati Kapoor

There are many people who perform the same workout forever. Most of them also look the same forever. Are bodies are inte ... Read more

What and When to Eat Before Workout?

Ms.Swati Kapoor

The basic rule of a pre-workout snack or pre-exercise meal is that it should be easily digestible to provide you sustain ... Read more

Tell us what's troubling you

Want relief from cold & cough?

Consult Now

Down with fever or flu?

Consult Now

Stomach out of order?

Consult Now

Tired of clinic wait times?

Consult Now

Related Questions

Proanthocyanidin Granules as Pre-workout

 3549 Views
I've been working out from past 6 months and it seems like my strength is not growing anymore. I'm taking ... Read More

Eat before workout

 1004 Views
Hi, I have pcos and generally workout in the morning but during that I feel really hungry. I prefer to ea ... Read More

Eggs for pre workout

 478 Views
Is it good or bad to eat whole eggs(white + yolk) before workout for mass gain, if good, then what is th ... Read More

After a workout snack

 304 Views
Is it good to have nuts after a workout? And how do I combine that ? I'm struggling to figure what's a go ... Read More

Pre and post workout food

 271 Views
I have recently joined gym. My instructor suggest me to take supplementary food, protein powder, shakes e ... Read More

Break from workout

 20 Views
Good morning , Does taking break for 3 weeks from workout affect my muscle gain due to injury Kindly help ... Read More

Pre workout supplement

 23 Views
Is it ok to take pre-workout supplement daily ? Also is it ok to consume protein powder even if the work ... Read More

Workout after evening snack

 21 Views
Hlo sir or mam plz guide me I'm on a diet and now im 6 feet 185 cm.tall guy im 73 kg is my weight is ok ... Read More

Feeling drained during and after workout

 41 Views
Feeling low in energy after and during workout, not able to push because of body pains, what are the caus ... Read More

Pre workout drink for energy booster

 88 Views
Anyone suggest me a good pre workout drink for workout early morning which gives more energy while workou ... Read More

Tell us what's troubling you

Want relief from cold & cough?

Consult Now

Down with fever or flu?

Consult Now

Stomach out of order?

Consult Now

Tired of clinic wait times?

Consult Now

Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.