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Workout tips

Can I take water immediately after workout(normal).And can I do workout daily or is there be any limitation.
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Fatima Radhanpurwala
Dietitian/Nutritionist 8 yrs exp Navi Mumbai

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Hello, you can take water post workout immediately. Try having with electrolytes so that you prevent dehydration and give instant energy to muscles. You can do workout daily 30-40 mins. But minimum you should exercise 5 days a week for weight loss. Go for abdomen exercise and legs exercise on alternative days and do 20 minutes cardio daily. Along with strengthening exercises.
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