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Nutrition Supplements

Are the following supplements clinically proven in weight loss management? 1. Svetol (Green Coffee Bean Extract), 2. CLA (Conjugated Linoleic Acid & 3. Garcinia Cambogia If yes, are there any good quality products containing the above nutrients available in the market? Please advise
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Doctor Answers (2) on Nutrition Supplements

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Ms. Rekha Sachdev Pohani Pune | Dietitian/Nutritionist
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What is your height weight. Supplements for weight loss are harmful aa they have side effects for long term. Don't take any supplements go with natural methods which. Helps to lose 4-5 KGS in month.I can surely help u with this
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Ms. Luana Mascarenhas Bangalore | Dietitian/Nutritionist
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Yes there are a number if studies proving the said benefits of green coffee extract in suppressing appetite and Garcinia in fat burning. A good product that is a combination of the same is Best Source Nutrition/ Lose fat active 5. However do not self medicate but take advice from a Nutritionist on the pattern of consumption of this product along side maintaining a healthy diet and exercising too.
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