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High nutrient supplements

Namaskhar. Im 18 year old male. I have been suffering from weakness, less stamina and joint pains everyday. I am living in hostel and eating only rice. So i cant get enough nutrition like vitamins and minerals of daily requirement. SO PLEASE suggest me some supplements to meet my daily requirements of all vitamins and minerals. I want to join gym

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Contact me through practo direct consultation for further information surely help you. ...  Read More

I need to know the nutrients that are required in a day And the diet plan according to my weight and height

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Hello I understand your concern Please contact me directly for free whatsaap consultation till 12th sept or consult me online in practo for your help Warm regards Dr Amisha Mirchandani ...  Read More

I feel tired and have dark circles under eyes. is it nutrient deficiency? I want to know if it is nutrient deficiency then which supplements should I take?

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Your ideal weight should be in between 55-60kgs. Take high protein and iron rich foods. Contact me through practo direct consultation for further information surely help you. ...  Read More

I got my health check up around 2 yrs ago. All high BP related tests were done. I feel pain in my legs. I feel weaknesses in tongue/mouth while speaking and little irritation or slight burning sensation in tip of tongue. I have been advised to get my gallbladder operated for stones problem also. First prescribe me relevant tests to be done. Seco

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USG abdomen,Renal angiogram, Blood tests HbA1C,Lipid profile, Sr.Calcium,Vit B12,Vit D required. T.SHELCAL HD 500 mg ...  Read More

Mam we often hear that we should only eat home made food but does that food remains good in the tiffin box . Does nutrition valve of food remains same from morning to afternoon or there is a loss of nutrients, minerals etc from the food ?

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You should always try to take freshly prepared home food. ...  Read More

Hi Dr , I have high myopia of.power -17D and -10.5 D . I want to know about eye health nutrients and where do we get these nutrients , what are the sources

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Kindly make a list of all your queries And consult online or offline ...  Read More

I am a vegetarian (male, 54 year) turning to vegan. I frequently undergo water only fasting for 7-8 days straight without any problem. Recently I have come to know that I need to take care to avoid potential problems associated with depletion of micro nutrients such as magnesium, phosphorus, potassium, vitamins etc. What medicines / supplements sho

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Hello there. I can understand your concern. You can take a tab. A to Z once a day after food for a month and tab. D3 must 60k once a week for 12 weeks. Have lots of greens,vegetables and fruits. ...  Read More

Plz suggest the best zinc supplement for Better abortion for nutrients in intestine Please suggest best Zinc supplement,

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I suggest you you to take Zinconia-50mg tablet once daily for 15 days. ...  Read More

I am having hairfall and trying to treat the cause of my hairfall please tell me a good supplement having all the essential nutrients for hair loss like omega vit a b c zinc

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For full guidance, prescription and follow up, take an instant consult or paid consultation via what sapp on 9999x104x408 ...  Read More

Hi, I am getting different information on nutritional values of sabudana, some sites say that it is too nutrient while others say that it is just carbs and no other nutrients.. Please advise.. Also is it advisable to Consume frequently??

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Hello, Sabudana has mainly only starch. It's high in Carbohydrates and calories. Not recommended to consume frequently or regularly.Once in a while is okay ...  Read More

I had a baby 6 months ago and I'm still breastfeeding. Post delivery I was still taking my prenatal vitamins, calcium and vitamin d supplements. I got my blood test done recently and my vitamin b12 levels were really high so I stopped taking the prenatal vitamins and calcium (shelcal xt). My iron and calcium levels were also ok in the report. I wan

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Consult please ...  Read More

I have vitd vit b12 iron zinc Calcium magnesium deficiencies i had dns with sinusitis from past 15 yrs migraine from past 5 yrs and mild gastric issue from past 3 yrs these deficiencies can be corrected only when i take supplements otherwise it remains same no matter how much care i take regarding food y do i have these deficiencies everytime for

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Hello. Firstly we need to figure it out why these deficiencies recurring. To guide you I need to know further from you. You can book consultantation over here. I will definitely try to solve your co ...  Read More

What are the primary nutrients found in alfalfa?

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Can help you, kindly consult and provide detailed history for proper diagnosis and further management ...  Read More

If we had bloating after eating (for 2 days consecutively), does that mean the nutrients from the food are lost? Or, it's nothing and might happen?

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Need few more details Kindly consult ...  Read More

My body is unable to absorb the nutrients that are preventing me from gaining muscles. I feel so constipated while bulking that i can't eat the next day. I workout too. What should i do? I am losing weight.

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Plesse consult for a full lifestyle asessment.i can help you ...  Read More

Can you prescribe best supplement for women for regular use for glowing skin, energy and completion of all nutrients? Which company is best(national or international) for this as i know healthkart only

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Vit e., Zincovit . Women power powder ...  Read More

Hello Doctor, please tell me Can I take this supplement? Supplement name:Truebasics multivitamin Men.

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Any deficiency you are facing why you need supplements ? ...  Read More

Hello sir/ma'am, I am suffering from Schizophrenia, i have seen Dr. Robert freedman speak on the subject where he portrays women need choline to deliver health babies. What are the nutrients that are required by men for a healthy lifestyle and healthy baby?

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Gud evening mostly a healthy food plate with anti oxidant rich foods fruits,green vegs leafy vegetables,sprouts salad,nuts like almonds,walnuts,seeds roasted one flax seeds,chia seeds etc in non veg f ...  Read More

I am 19 years old having height 5.6' feet. My weight is very low. It's 50 kg. I observed that by body was not absorbing nutrients from my normal diet since last 4 to 5 years that's why I think my body has not grown and I am underweight. I am eating excess calories since last 3 months but didn't gain my weight even 1 kg. Please tell me why my body

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You will need certain set of tests to check for what can be the underlying cause for this. ...  Read More

Is it good take various types of nutritional supplements if we unable to adequate amount of nutrients from food, how long we can take these supplements, will it cause any problem in future???

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These supplements can cause Gastric problems. Better take natural food supplements ...  Read More

Hi, Please tell calcium with vitamin k2 supplement name for 43 year old, weight 47 kg for general bone health supplementation that is recommended after 43 years of age in women if food sources of these nutrients are not sufficient.

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All standard pharma companies them. No one is superior to other. Oraganic milk fresh fruits and vegetables. Eggs and fish are good source of essential nutrients ...  Read More

What are the best nutrient medicines for greying of hairs. Is Keraglo Men is the best for it? I am having lot of grey hairs at 31 age. Also had vitamin D deficiency few months ago. So please tell best medicines for it.

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You can visit my clinic for treatment ...  Read More

Can taking b12 capsule and iron syrup .. Can help me retain the lost nutrients Please suggest what shalll i do

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Eat nutritional diet with more protein and take multivitamins like zincovit or others ...  Read More

Hello I'm currently having Eltroxin 50mcg. Is it advisable to have Thyrofree or Thyropace for additional nutrients.

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Not really unless you're having symptoms of hypothyroidism. And even if you do, a careful 6-8 week monitoring of your thyroid function should be done under a doctor's supervision. ...  Read More

Hello can you suggest me best complete hair supplement for men's hair to treat dry damaged hair , hairfall ,and hair graying caused due to deficiency of nutrients

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Hello. Please consult online for a prescription of best hair care products ...  Read More

Which folic acid and other nutrient supplements would you recommend in early pregnancy? Is it ok to cut down on processed sugar and fried food completely during pregnancy? Can you suggest a super healthy vegetarian meal plan that only comprises the required nutrients, no matter how unappetizing it may be

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Please ask me directly for details. ...  Read More

I am into heavy lifting and current preparing for a lifting competition. My trainer suggested me collagen supplement. Should I go with collagen supplement? If yes, then should I supplement it with some other micro nutrient/ element? also is calcium, vitamin d and fish oils required? should these be continued for longer or shorter periods/ should th

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Not recommended Go for natural foods ...  Read More

My uric acid came out to be around 7. I was working out and having whey protein, multivitamin, calcium and omega 3 supplements. Post the test i have stopped using whey, can i continue to have other supplements?

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Yes U can have Also increase water intake ...  Read More

I'm on my 10th week of pregnancy and my gynac has not prescribed any calcium, zinc or vitamin supplements or medicines. I have only been asked to take folic acid 5mg everyday. I was wondering if thats worrisome, considering those are some essential nutrients to be taken in first trimester?

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1 st trimester ends at 12 weeks. Your Gynaecologist will definitely know when to start those Medicine ...  Read More

Hello, My name is Rohit. I have been having stomach pain and indigestion on and off for many years. On a doctor's consultation, I also found out that I have poor nutrient absorption. Before I take any advanced treatment, I would like to improve my microbiome by taking probiotics. Hence kindly recommend a probiotic treatment that improves nutrient

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Ask me directly for customized diet plan for you. ...  Read More

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High calorie weight gain supplement What nutrients do apple have What nutrients do banana have
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