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Nutrients deficiency
Can taking b12 capsule and iron syrup ..
Can help me retain the lost nutrients
Please suggest what shalll i do
Answers (4)
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Yes you can add
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eat healthy and nutritious diet regularly with addition of dairy products
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Eat nutritional diet with more protein and take multivitamins like zincovit or others
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Kindly consult if any questions
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Dr. Rajesh Kumar Gupta
General Physician
43 yrs exp
Meerut
Yes you should and add Vit D and calcium
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.