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Nutrients !
Mam we often hear that we should only eat home made food but does that food remains good in the tiffin box . Does nutrition valve of food remains same from morning to afternoon or there is a loss of nutrients, minerals etc from the food ?
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You should always try to take freshly prepared home food.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.