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Micro Nutrients
I am a vegetarian (male, 54 year) turning to vegan. I frequently undergo water only fasting for 7-8 days straight without any problem. Recently I have come to know that I need to take care to avoid potential problems associated with depletion of micro nutrients such as magnesium, phosphorus, potassium, vitamins etc. What medicines / supplements should I take to ensure adequate supply of these micro nutrients without any side effects?
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Dr. Anil Kumar Jain
General Physician
9 yrs exp
Bangalore
Hello there.
I can understand your concern.
You can take a tab. A to Z once a day after food for a month and tab. D3 must 60k once a week for 12 weeks.
Have lots of greens,vegetables and fruits.
Consult a general physician in person for further evaluation and management.
Best regards.
Dr. Anil kumar jain.
Bangalore.
Answered
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.