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What nutrients does milk contain

I need to know the nutrients that are required in a day And the diet plan according to my weight and height

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Ask me directly for customized diet plan for you. ...  Read More

Mam we often hear that we should only eat home made food but does that food remains good in the tiffin box . Does nutrition valve of food remains same from morning to afternoon or there is a loss of nutrients, minerals etc from the food ?

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You should always try to take freshly prepared home food. ...  Read More

Hello doctor...my baby is 14 month old...can u please tell me...which milk is best for her cow milk or mother milk...which milk have more nutrients and protein...

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Please consult pediatrician as proper detailed history is not possible on chat in your case and then take medicines. ...  Read More

Hi, I am getting different information on nutritional values of sabudana, some sites say that it is too nutrient while others say that it is just carbs and no other nutrients.. Please advise.. Also is it advisable to Consume frequently??

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Hello, Sabudana has mainly only starch. It's high in Carbohydrates and calories. Not recommended to consume frequently or regularly.Once in a while is okay ...  Read More

What are the primary nutrients found in alfalfa?

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Do connect and consult ...  Read More

Which formula milk is best for 2 and above baby in respect of DHA and other nutrients

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Hi thanks for writing to Practo. APTAMIL 1 ...  Read More

Can taking b12 capsule and iron syrup .. Can help me retain the lost nutrients Please suggest what shalll i do

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For full guidance, prescription and follow up take a paid instant consultation. Hope that helps. You can even video consult directly via what sapp on 9999x104x408 ...  Read More

If we had bloating after eating (for 2 days consecutively), does that mean the nutrients from the food are lost? Or, it's nothing and might happen?

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Can help you, kindly consult and provide detailed history for proper diagnosis and further management ...  Read More

I feel tired and have dark circles under eyes. is it nutrient deficiency? I want to know if it is nutrient deficiency then which supplements should I take?

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Your ideal weight should be in between 55-60kgs. Take high protein and iron rich foods. Contact me through practo direct consultation for further information surely help you. ...  Read More

I am a vegetarian (male, 54 year) turning to vegan. I frequently undergo water only fasting for 7-8 days straight without any problem. Recently I have come to know that I need to take care to avoid potential problems associated with depletion of micro nutrients such as magnesium, phosphorus, potassium, vitamins etc. What medicines / supplements sho

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Hello there. I can understand your concern. You can take a tab. A to Z once a day after food for a month and tab. D3 must 60k once a week for 12 weeks. Have lots of greens,vegetables and fruits. ...  Read More

Please let me know which one is better ;Lactogen or Amul cow milk for 1 year old baby? Which one has better nutrients?

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Hello, if the child has completed one year then start on cow milk than formula feeds. ...  Read More

My body is unable to absorb the nutrients that are preventing me from gaining muscles. I feel so constipated while bulking that i can't eat the next day. I workout too. What should i do? I am losing weight.

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Can visit my clinic if needed ...  Read More

Hi Dr , I have high myopia of.power -17D and -10.5 D . I want to know about eye health nutrients and where do we get these nutrients , what are the sources

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Pl take green leafy vegetables, fish and eggs etc. You can take occugold, 1per day for 3 months.pl consult ophthalmologist for further evaluation and treatment. ...  Read More

Hello sir/ma'am, I am suffering from Schizophrenia, i have seen Dr. Robert freedman speak on the subject where he portrays women need choline to deliver health babies. What are the nutrients that are required by men for a healthy lifestyle and healthy baby?

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You should start with meditation and pranayama followed by protein rich healthy and balance meal ...  Read More

Hi, My baby boy aged 2, is normal boy, i like to give him nutrients milk powder along with milk. May I know which milk powder is best? Can i go for junior horlicks?

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For 2 year child, any powder with the flavour he likes can be used. Milk powder are mainly for flavour purpose nothing more than that ...  Read More

What are the best nutrient medicines for greying of hairs. Is Keraglo Men is the best for it? I am having lot of grey hairs at 31 age. Also had vitamin D deficiency few months ago. So please tell best medicines for it.

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Specific medicine required...Don't worry...you are suffering from premature canities causing this white hair.. Specific medicine available for good control... Treatment depends on the severity..Do dir ...  Read More

Hello I'm currently having Eltroxin 50mcg. Is it advisable to have Thyrofree or Thyropace for additional nutrients.

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Not really unless you're having symptoms of hypothyroidism. And even if you do, a careful 6-8 week monitoring of your thyroid function should be done under a doctor's supervision. ...  Read More

My baby boy is 9 month old. He is taking mother feed and solid food as well. He is getting sufficient feed.Do we need to give powder milk to him as well as someone suggested that child get sufficient nutrients from it. Kindly suggest

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If baby gaining weight then it's fine ...  Read More

Hello, My name is Rohit. I have been having stomach pain and indigestion on and off for many years. On a doctor's consultation, I also found out that I have poor nutrient absorption. Before I take any advanced treatment, I would like to improve my microbiome by taking probiotics. Hence kindly recommend a probiotic treatment that improves nutrient

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Home set curd, buttermilk are excellent probiotics. Take them on a regular basis .Do light exercises and take adequate sleep. These will help relieve your indigestion. Improved digestion will also hel ...  Read More

What are the essential nutrients for children between 2-5 yrs. What are the foods that must be included in their diet? What foos helps them to improve brain development?

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NO specific diet will increase brain or physical growth. Just ensure a healthy, balanced diet and plenty of physical activity, including exposure to sunlight. ...  Read More

As we know cow's milk is best if available nearby. Here pure milk is not available. Is Enfagrow milk(Meads and Johnson CO.) best in respect of DHA and other nutrients. If any other milk is best regarding DHA , plz recommend.

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If ur baby is 9month and older than u can give him Buffalo milk akso but don't dilute it If not available than give powder milk like nan pro stage 2 or 3 as per age of ur baby ...  Read More

I feel like body not absorbing nutrients properly moreover i feel acidity issues bloating issues and urge to go to bowelmoment but when digestion is good sometimes i feel like body is absorping nutrients i feel energetic

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Hi as your symptoms are suggestive of gastritis. Follow some life style changes : stop tea coffee. Avoid spicy food. Don't eat cabbage / capsicum/ don't drink / eat citrus fruits. If symptoms persists ...  Read More

Hi, is there any exercise and nutrients to be taken to improve sexual health? Like lasting longer in bed specially

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We can go with ayurvedic medicine to increase ur erection time and sex stamina it cost 6000 per month ...  Read More

I am lactose intolerant. So I don't consume milk. What all other products I can consume to compensate for calcium and other important nutrients available in milk? Kindly help me. Thank you

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Hi you can take soya milk , available in market. You can try tab.Yamoo.chew this tablet along with milk , so this will prevent the reaction. Calcium is found in many food. You can take sea foods. ...  Read More

How important is consumption of multi-nutrients daily? Isn't daily dietary consumption sufficient for daily dose or total requirement? Is multi-nutrients tablet consumption necessary for optimal nutrition?

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Hello there. I can understand your concern. No tablets are not at all necessary if you are have a well balanced diet. But most of us are so busy in our daily lives, that we are not able to get adeq ...  Read More

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