MILK ALTERNATIVE FOR LACTOSE INTOLERANCE

Question

Asked for Male, 24 Years

I am lactose intolerant. So I don't consume milk. What all other products I can consume to compensate for calcium and other important nutrients available in milk? Kindly help me. Thank you

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What nutrients does milk contain

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Dr. Kumar Parth Gastroenterologist 19 yrs exp Bangalore · Accepted Answer

Dr. Kumar Parth

Gastroenterologist 19 yrs exp Bangalore

Hi you can take soya milk , available in market. You can try tab.Yamoo.chew this tablet along with milk , so this will prevent the reaction. Calcium is found in many food. You can take sea foods.

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Answers (1)

Articles you may like

Homeopathy for Lactose Intolerance

Tips to Manage Lactose Intolerance Symptoms

Dietary Guidelines for Lactose Intolerance

Are You Intolerant to Milk? Some Alternatives to Dairy Milk

Is Cows Milk Safe for You?

Can My Symptoms Actually Be a Food Intolerance?

Stomach issues bugging you?

Articles you may like

Homeopathy for Lactose Intolerance

Tips to Manage Lactose Intolerance Symptoms

Dietary Guidelines for Lactose Intolerance

Are You Intolerant to Milk? Some Alternatives to Dairy Milk

Is Cows Milk Safe for You?

Can My Symptoms Actually Be a Food Intolerance?

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