Diet Advice and Tips

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Under weight

I am 54 yrs old type 2 diabetic 8P months passed with cornery angioplasty now my weight is 55 kg height 5'4".Pl suggest me that How I can gain weight .I am taking Tragenta 2.5/850 BD and Rosavas 20,Clopilet A OD.Any test reauired.Some time I feel etching below my right feet. Thanks.
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Hair loss due to diet

I am having too much hair loss due to my dieting. Please suggest what nutrients are needed for hair growth again . How much protein should be taken and if other nutrient are needed please let me know how much and in what quantity
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Over weight

Hi..I want to lose weight. Pls tell me some exercises or diet charts to lose fat. I am non-vegetarian.
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Weight loss

Hi, how I can losses weight . I m pure vegetarian. so give me diet chart n exercises to do at home. Thank u
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Sunken cheeks

Sunken cheeks and hollow , please advice to get younger and fuller face , food plans and supplements
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Dryfruit consumption

I want to which is the right time in the day to consume dry fruits. Should we consume it before going to sleep or consume it in the morning before having breakfast?
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Protein rich fruits

I want to know which are the fruits which are rich in proteins which should be consumed everyday to have a healthy life.
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Dry fruits consumption

Hi i want to know which dry fruits are good to be consumed everyday and also let me know which is the right time to consume dry fruits? Whether should we consume it after dinner or before breakfast in the morning?
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Low weight

It doesn't matter how much or how often I eat, I can't gain weight.I have tried joining a gym, but to no avail. Men in my family tend to have lean body, except a few. What should I do?
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I am overweight

I'm overweight with 36 BMI please give me some useful advice what should I do please give some advice also should I try any protein shake
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