Hi can someone please recommend the foods which can strengthen BONES and JOINTS no fancy foods please, simple foods which can be consumed daily "APART from GREEN LEAFY VEGETABLES" . please suggest...
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Hello, for healthy bone you need good amount of calcium in your diet along with proper vitamin D for its absorption. So you can introduce milk and milk products like curd paneer, cheese if not overweight. Also millet like nachni is high in calcium. Black Chana, Rajma, soybean are also good source of it. Also atleast 20 min of exposure to morning sunlight is essential for developing vitamin D in body.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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