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Erratic Sleeping & Eating
I work from 3pm to 1 am and cant sleep once I am back home. My food habits are also messed up. Because I cant sleep for as long as 3 am to 5 am, I get up late, hence missing breakfast, then having heavy brunch some days, even missing lunch and then getting hungry by 7-8 pm and then not being able to have proper dinner also. I need to know what to do to sleep well at that time, food habits to keep to sleep well as well as eat healthy. Thank you.
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Ms. Samara Mahindra
Dietitian/Nutritionist
10 yrs exp
Bangalore
Hi I would suggest start a routine that you follow diligently everyday. This routine should include your food, exercise and sleep and should be done at the same time everyday. Once you get into a regular routine, your body too will adjust. Please try and stick to healthier options and drink lots of fluids.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.