Erratic Sleeping & Eating
I work from 3pm to 1 am and cant sleep once I am back home. My food habits are also messed up. Because I cant sleep for as long as 3 am to 5 am, I get up late, hence missing breakfast, then having heavy brunch some days, even missing lunch and then getting hungry by 7-8 pm and then not being able to have proper dinner also. I need to know what to do to sleep well at that time, food habits to keep to sleep well as well as eat healthy. Thank you.
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