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Erratic Sleeping & Eating

I work from 3pm to 1 am and cant sleep once I am back home. My food habits are also messed up. Because I cant sleep for as long as 3 am to 5 am, I get up late, hence missing breakfast, then having heavy brunch some days, even missing lunch and then getting hungry by 7-8 pm and then not being able to have proper dinner also. I need to know what to do to sleep well at that time, food habits to keep to sleep well as well as eat healthy. Thank you.
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Ms. Samara Mahindra
Dietitian/Nutritionist 8 yrs exp Bangalore
Hi I would suggest start a routine that you follow diligently everyday. This routine should include your food, exercise and sleep and should be done at the same time everyday. Once you get into a regular routine, your body too will adjust. Please try and stick to healthier options and drink lots of fluids.
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