Diet Advice and Tips

Feeling unwell from 2 days body warmed stomch tight and warm feeling vomit but not happen head pain also and i like to eating masala food very mch

I am a 22 year old guy. My height is 180cm and i have a very broad frame. I used to be obese for most of my life weighing around 120 kg. Then i started on a natural weight loss campaign which mostly comprised of running and strict dietary control. I most of my fat and dropped till 84 kg. But after that my weight has started to increase and stands at 93 kgs which is strange as i am on the same diet and run around 20-22 km daily and also go to the gym regularly. According to bmi calculations i am still overweight!! Is this weight gain normal.

My height is stuck on 5'5" and its not increasing...as well as my strength no matter how much I eat I am thin and weak please help me out doctor

Could you please let me know how can I consume flax seed? Can I consume it directly. Or can I directly mix with my dalia ? Flax see d can help for the hair fall issue as well ? And how much should I take it in daily basis?

Hi, i underwent an intensive weight loss regimen and lost about 30 kg in nearly 18 months. All through this period i never took any kind of supplements or fat burners. Now, due to an injury i haven't been able to train for the past 3 months and as a result have gained nearly one third of the weight back! The sad part is these last kilos were the hardest to shed. I am really demotivated and am thinking about taking some sort of fat burners/cutters to kick start my fitness regime and pickup where i left off. The only doubt i have is do these supplements have side effects in the long run? I really want to shed my kilos but don't want to end up in a mess later on!

I have fart problem and i want to gain weight what to eat from morning to night in which time i want that

Which brand of green tea I should take and how many cups as I do the night shift job My timings are 9:30pm to 6:30am

My friend got selected for government job which need 165 cm height but he is Short by 2 inches. He has 4 months of time. Is there a way?

Iam a bachelor and i have a bad diet due to being in a place which has a very different cusine and i dont like it. Ihave been consuming marijuana from last 2 years and due to bad diet habit ive had quite alot of weight loss and now iam just feeling weak . What can i do to make myself healed and healthy again? Thankyou.

DOCTORS I Am In My Later Adolescence,I Am Doing An Intense Arm Workout,I Did Intensely For One Month But Very Little Progress My Arms Got Hard But Didn't Grow Much In Size Please Tell Me What To Eat To Fulfil My Protein Requirement With/Without Supplements It Would Be Extremely Helpful.