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Diet Advice and Tips

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Weight gain
I want to increase my wait 10 kg more. Will i go for protein rich diets or fat rich. I also go to gym and take supplements. Will it help.
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Low Hemglobin
Helloo doctor my friend's hemoglobin is too low 7gm what diet should she must prefer to increase hemoglobin
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Supplemen Protein powder
Hello doctor, I'm going to gym for the past 1month, I'm planning to use WHEY Protein Powder as a supplement, will I use whey protein to my diet plan?, is it any side effects to consume as supplement. ? If I take GYM supplement, will affect any men's fertility disorders??? Regards, Raj
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Weight loss
My age is 22, I lost weight of 9 kg. From 87kg to 78kg in three months. I didn't done any extra workouts for that I will just go for walking. But I changed the staying place, on that day onwards I am loosing weight.
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Excessive weight gain
In past 2 years , I have put on 20kgs of weight. Now my current weight is 98kg . I have controlled my diet and do not take sugar in any form. Instead of that I take sugar free but the weight has stopped increasing but there is no weight loss at all. Can anyone suggest me good diet chart as my office hours are odd for gym.
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Weight Gain
Hi All, Can someone give me a proper diet plan to gain weight? Or before blindly following any diet plan , do I need to visit any doctor for that? I have been skinny for a long time and I think it's high time to make this correct or at least be in shape. Please help me with one good diet plan. Food choice - Veg Sometimes eggs also.
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Good daily suppliment
I want to know which daily supplement is good to have. Please let me know the pros and cons of taking revital daily. Thanks
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Diet and nutrition
On low calorie diet.intermittent fasting.30 mins yoga,cycle45 min,brisk walk 45 mins.still not loosing weight.from past 2 months.please guide.im breast feeding too
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Short Height
I'm 25 years old male. Height - 5.4". Can it be improved anyway. My grandfather height good. But my dad's height as same as me. I'm gaining weight also.
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How to heal wound fast?
I recently had perianal abcess surgery.Wound is being dressed regularly.I want to know the diet that would help me to heal fast from the surgery.I do not have diabetes.The wound is open wound type.
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