Diet Advice and Tips

Plz tell me the solutions to reduce my stomach fat...and I want the solution how to wak up early because I don't wake up early in the morning

Hello doctor, i m undergoing a diet plan from almost 2 months and reduced 7 kgs...i want to ask that how to shed armpit fat...bcz after 20 days i have my aunt's marriage and i have to shed as much as possible in these days plz tell that what to do...

Do green tea help in reducing weight. And which green is best?? As i have more of belly fat how can i reduce that? How many times we should take green tea in a day??

I am over weight .And as a youngster i t feel very embarrassed. So I recently joined GYM.please give me suggestions to get fit in 2-3 months or in shortest time.if I can loose upto 15 kg,it will be best for me. PLEASE also suggest a simple Nd convinent diet (breakfast, lunch,dinner).pls make sure not to suggest any complex item. I will be very thankful to you if u make a easy diet plan for me...Nd some gym tips.

Hi, I have gained a lot of weight recently and looking to reduce about 10 kgs current weight is 86 and height is 170 as i am a strict vegetarian also i have to keep my muscle mass till 35. Could suggest some plan.

Hi I am 30 years old.my height is 5'7.my weight is 90kg.I have two kids.one is small. so I don't have time to do exercises. Please tell me how can I reduce my weight in home.

Hi, Recently i have gained a lot of weight so i am looking for a weight loss diet for a strict veg diet also i do not want to loose muscle mass

Hello! From past few days I'm having digestion problem!I don't like to eat anything..I vomit often and don't feel like eating food! Kindly help me what to do in this case!

Hi, My body weight is around 50 kg and height around 5'5" . I was suffering from fever for quite sometime so my body gets weak. Please suggest me a good diet plan so that I can recover the body strength and gain some weight in quick time.

I am under weight, my height is 6'1" and weight is 65kg, what diet should I take to gain weight. I eat a lot but unable to gain weight.