Diet Advice and Tips

I am diagnosed as prediabetic with fasting reading of 110,however post food reading was normal.Ofcourse I am not using sugar anymore but can I replace it with Jaggery?

Hi doctor, my problem is putting more weight always. I go to gym, do free exercises and reduce weight about 5 kgs. when I take the gap of about 3 months from exercise, again gain weight more than the 5 kgs reduced. Thyroid report is normal. Endoscopy and all other report is normal from gastroenterologists. Doctors says that no issues with me and just have to follow diet. But it's quite abnormal from others that my weight gets increased more. Fed up of diet and exercises for my age. What's the use of reducing weight as its filled up if I quit exercise for a month also. Kindly help if there is any other solution for it. PLZ..

Age- 39 yrs Wt -105 kg I want to loose weight and fat. I have internal fixation in my leg so can't do running, and doing brisk walk of approx 2 km daily. What should be my total calories intake and Diet plan to loose weight and fat as I work in 12:30 pm to 10:00 pm shift. Kindly advise.

I am a mother of 2.5 years old boy(cesarean) , i m facing problem of tummy fat, double chin and chubby chicks. I dont know how i will reduce it.. Plz give me some indian diet plan as I cannot go to gym due to house problems Plz help me to reduce weight n fat from face n stomach also.. Also i dnt have clear skin, whenever i do makeup after 10-15 mins my face gets down, dere is no glow Plz help me out.. Give me easy solutions asap I get tired very soon I wanted to do lots of work but when i do something I easily got tired in few minutes Stamina is so low

Weight has increased suddenly n more on stomach area. since last 2 years as a result he is lazy thyroid, diabetes test negative

Hi , My weight is 95+ and my height is 6 ft. I want to manage my weight according to my height. Even i want stomach exercise that can help me to reduce my belly fats. So, can you please provide me some exercises and diets.?

Body is getting heated internally..may be due to this suffering with skin allergies and etching..every time feels like stress..weak..acidity and digestion problem..

Can you please suggest any detoxification programs for a smoker who has quit smoking after smoking for 4 years considering a rate of 3-4 cigarettes a day. Reason of quitting is increase in blood pressure i am following diet to control blood pressure, i have quit smokimg but i want to detoxicate my body as well. Also suggest if any check up i should go through once i complete atleast 1 year of quitting smoking.

I'm suffering from obesity, so I'm trying to loose my weight. Please suggest me some methods to reduce my weight.

My height is 5'11" and weight is 60kg.I am doing zym regularly for like 3 months and want to continue for year.I want to gain 10 - 15kg . So doctors can you tell me in how many months i can gain this amount of weight?