Diet Advice and Tips

I am a professional footballer.. My age 26, height 185 cm, weight 67.. I want to gain some weight.. I already use Muscleblaze Mass gainer xxl from last 2 days.. please tell me doctor is it safe for me...I attached Muscleblaze mass gainer Nutritional information.. please check it and reply me..

Hi doctor, can u tell how much overweight i am? And plz suggest the best possible way to reduce it...

My height is 5feet nd my weight is 60 i want to loose my weight specially from hips nd thies plz tell me the best way to reduce it nd best diet

Hi All, I am 28yrs old and my height is 5'8" and my weight is around 50 kgs. Which is underweight as per my understanding. Physically I am lean but I don't feel and weakness or anything else. I eagerly want to gain weight. I eat 3 course meal in a day and in evening I eat some snacks. But after all my efforts there's no result. The interesting thing is my weight is not constant, sometime it becomes 45 KGS and then after few days it again retain back to 50 KGS. Please someone suggest me, what shall I do to gain at least an average weight as per my height and weight.

My weight is 55kg but my age is 27 how to increase weight what are the foods I will take to increase my weight. Give some value feedback.

Hi , i am an 19 year old student who wants to loose weight , i currently go to gym every morning at 6 and have started taking whey protein after workout and have a personal trainer too, its been more than a week or so and there are no improvements , i follow a diet plan in which i have black coffee and apple before workout , a protein shake after workout , a mix vegetable juice after twenty minutes and muesli with milk , after 2 hrs i have some nuts , in lunch i take 2 rotis , dal, vegetable and dahi. At evening at 5 i have salad and late evening some chana and finally at night have soup and some sort of protein item like dal or paneer

I m suffering from hypothyroidism(gaining weight endlessly),i m under medications of it,but i need some extra routine,diet,exercise to ensure weight loss as soon as possible.What according to you should be my diet,exercise etc.

I am being always confused weather veg is best or non veg for male of my age I want a fit muscle body but I think I am weak now present food is veg only would any one suggest me best answer for me to be fit and muscular

Which whey protein is good for increasing muscle mass? Does whey protein have any side effects? Please make sure that the whey protein is not so expensive..

What type of diet should I follow and what type of food can I eat ,can I take juices ,and non veg ???