Diet Advice and Tips

Is taking whey protein okay for me as i started going to gym and want to loose my weight and want to get in a good shape

PCOD : recently diagnosed with it. what foods I can take and what to avoid, how to take flaxseeds ? I completely stopped sugar and coffee, maida and oil foods.. what fruits/vegetables/meat to take. is green tea good for pco? Im 80 kgs now TTC for 2 child

I am fit.but fears of gaining weight if eating.suggest me some snacks that I can eat anytime without gaining weight....

I have cold and dry cough from last three days..when i get cough its all of sudden and non stopping. Please suggest some remedy

As i am doing bodybuilding and concentrating on getting bulk muscles in order to get it i am taking ONN Serious Mass which is a protin supplement is it good or bad for health? and is protin supplements available in market are good for health as i heard rumors of mixing steroids in these supplements?

Hi...as my age is 21 now. But my weght is 36.5 since 3 years. I want to gain weight. Am too thin. Even i eat but cant gain any weight.

Hello, the has advised me to to ear chicken egg and also have prescribed one protein supplement. Additional one hour walking every day. I am confused walking helps loosing weight .

Hi, Am 25 years old, am software professional.I look thin and i look to gain weight naturally.Please suggest me. My hight is about 5.10 and weight is 51 kg

My husband weight is 103kg , his thighs n belly is fat so please help him to reduce his weight, please tell me how to diet and what to exercise everyday

Hello.. my wife's age is 26, height 5'4 and weight is 47. She wants to gain her weight and increase immunity.. Before 2-3 years back her weight was 53 and she was not looking so fat.. But without any diet she lost her weight automatically.. Now she is looking so thin.. please help, how to gain weight naturally.. What kind of food she have to eat daily??