Diet Advice and Tips

Unable to gain weight . . I'm just 37kgs underweight age 24 yrs height 5-4 ..desperately want to gain weight ..before consulted with unani Dr ..he said dat I have nutrition deficiency ..loss of appetite ..wat will b d diagnosis /treatment for dis issue

I am about 5 feel 3 inches tall and abt 78 kgs..:(..I would like to know some easy tips to lose my weight..As I am working, I can't go out for gym/yoga and if I stop I gain more weight quickly...Basically I need one diet plan that I can follow regularly with ease and most importantly WITHOUT STOPPING!! I am a non-vegetarian...I love tasty food only:(...Cannot have raw vegetables..Fruits,corn are ok for me..Can stay away from chat items, pizza etc..Like all kind of variety rice,biriyanis,chicken,fish etc..Cant be w/o idly/dosas...I cannot skip tea in the morning and milk @ night...I am not sure if for a person like me, a diet plan can even exist..But still posting this question out of curiosity...Please see if anyone can help..Just FYI, am on medication for my kidney stones(10 mm and 5 mm)...

Sir, I am overweight as per my age. I want to lose my weight and be fit.I am determined towards my exercise but I am having problems towards deciding my diet.I am also telling you my diet routine so it could be evaluated by you. I generally don't have my breakfast and directly have lunch during afternoons. In the evening I have a cup of tea and then directly dinner. I consume a huge amount of junk food and oily foods. And also many people have advise me to drink honey and warm lemon water empty stomach so is it good or I am wasting my time.sir I request you to kindly acknowledge my message and give your expertise regarding my diet. I hope of getting a proper diet chart from you. Also I am a pure vegetarian. Thank you

Sir, how to reduce the weight without going gym, pls suggest me a diet control and normal excercises

I feel fatiqued and weakened. I want to reduce my weight and extra fat .my recent weight is 49 . But I think I need to reduce my extra fat in thighs and stomach

I am not able to gain weight. My wight is constant since years. What should I do in order to gain weight?

I feel fatiqued and weakened. I want to reduce my weight and extra fat .my recent weight is 49 . But I think I need to reduce my extra fat in thighs and stomach

I feel fatiqued and weakened. I want to reduce my weight and extra fat .my recent weight is 49 . But I think I need to reduce my extra fat in thighs and stomach

I am suffering with obesity i have tried so many ways but not succeeded. I want to take bariatic surgery for this problem. So I want to know that what is the cost of bariatic surgery?

Can someone tell me which is the test name used to measure body fat percentage and which kind of doctor is responsible for measuring ut as i want to test and know my body fat percentage