Diet Advice and Tips

Hi, recently lost weight and want to gain ideal weight from 56 to 62 kg for my height of 5'10". Pls suggest an easy to follow diet mainly vegetarian and south Indian if possible. I can eat non veg outside upto 2 times a week. Thanks.

Hello dr. I want to known what diet she should follow as she is a high sugar patient. Routine diet. Hoping for rply soon...

Increased white hair My height is 150 cm,and weight is 47,don;t like to at food,monthly periods correct

I m a skinny guy. I weight around 48kg at 17 nd height is 5' 7.5". Can I join gym to b physically fit? Will it stop my growth as I wanna b atleast 6 feet?

I am now 55 kg and my height is 175 cm. Previously once I face Chicken Pox 3 year ago, due to that I loose weight about 8 kg. That time onwards I am thin. What can I do to gain weight..? What food Should I take ? Should I take Protein powder if yes then which one ? Any medicine suggestion. But I can not do hard gym because I am having Coccydynia.

I am 45 kg height 5'8'' I'm 10 kgs underweight. I do exercise daily in morning. I'm on tuberculosis medication. I'm a vegetarian need help to gain weight. And my weight is constant since last 7-8 years. Have contacted various dietician but it was of no help.

Hi there.. i am 20 year old boy and i m weighing 110 kg.. please suggest me some diet plans for weight loss.. i just started gymming.

Actually I was planning to take proteins to build my muscles and gain weight. So is it safe to consume proteins? Or can I take proteins without steroids so that there will not be any future problem after my marriage? If no then can you suggest me any vegetarian diet plan to build muscles.

My friend is having digestion issue and when he try to eat something,his stomach doesn't allow him and he feels it always over, kindly suggest me some medicines which are not very costly. Thank you its urgent pls reply as soon as possible. Preksha.

I am a pcod patient. I would like a diet plan to lose weight easily . I also have hyperthyroidism. .