Diet Advice and Tips

Hi doctor.. I am 21 yrs old... How can I increase my growth after crossing 20 yrs...now i am of 5'2... I jst wanna increase by at least 3 inches more... Can u suggest me any tips..?? By exercising or by skipping regularly increases my growth???

I m 16 years old, my more friends have perfect height , but I m not, i feel very bad and sad , have any solution??

I m seriously intrested in body building.i have already loss 5 kgs in 3 weeks.i m on low carbs diet.can anyone please suggest me strict diet and supplements to loss weight.need a proffesional advice.i m ready watever it take to.i want increase my limits.i m 5.7' my weight was 103 kgs i have become 98 kgs.Please help me out. i m non vegetrain.

I want to gain weight but even if I eat I don't feel that I gain weight. I'm 21 years old. Since 3-4 years I've been underweight person, I exercise like almost everyday, should I stop doing that to store calories? And what should I eat to gain weight?

I am healthy. no medical conditions. eat proper and exercise at least 5 days a week (more mostly). I am active can walk, exercise etc. all hormional levels normal as well. I am still not able to lose weight

I suffered from t b two years back after the treatment i was ok. And got married. Because of t b i lost many pounds. But after marriage i was ok and gained weight too. But after delivering my baby since 4 months i am loosing weight despite of eating everything protein rich foods calcium iron etc. I am taking everything but not gaining a single pound and feeling like i am losing instead of gaining. I want to know that my t b is back or this is something else. I will have a checkup but i want to gain weight. I look so thin and bad because of this my husband also doesnt stay happy with me because of my skinny body. I want to gain weight. Please help me and i eat nd drink everything.Nothing i left not tried. And my baby is now one year old i am facing this issue since 4 months. Thanks!

Hi, my age is 26 and height 5.11 and weight is 89kg. i start gym 1 week ago, after joining gym i avoid tea and take 2 boil eggs in breakfast, i didn't eat chapatiz in lunch and dinner, i eat two bowl rice in lunch and khichdi in dinner, i do 50 minutes cardio exercise daily, was all this helpful to me or should i change anything in above plz let me know

For weight loss, can i have ragi malt upma or kanji as breakfast.. it will be useful for weight loss or increase weight.. kindly suggest

How to gain weight as well as body. I think we can use some ptoteins like nutrigain which is available in market this product is safe or have any sidee effects

Am 23 years old female going to marry this year.my problem is that I am slim weight is 42kg.i have a lean body ,small face,but my legs are fat..all fats are stored in my legs.then too I don't have strength.i always get leg pain.so I can't work continuously.another problem is that I can't have more food my digestive system is too bad.i don't feel hungry,if I feel also I can't have proper quantity food compared to my age girls.so please suggest .slim and weak