Diet Advice and Tips

I have a stomach bloating problem and i cannot figure out what the reason it. Is it tea, wheat rotis etc. I have an okay stomach in the morning and as they day goes ahead my stomach gets bloated and just pops out. I really want to get rid of it. I have gave up sugar, tea , wheat rotis. I have idli for breakfast, jowar bhakri and vegetable for lunch and dinner, green tea and some munching. Completely avoid junk food and cold drinks.

I am 22 years old. My routine is pretty messed up and m not getting proper sleep which leads to tiredness and unhealthy i know. My diet does not have nutritional property so m looking forward to take multivitamins and other important supplements. I found Health Viva's multivitamins tablet and Health viva omega 3. Is there anything else would you suggest yo include and also is it okay to take these supplements at a same time.? Thanks

Having a green tea at day starting is help to loss the weight??? Request u pl suggest tips for weight loss and to maintain fit body...

I'm unable to gain weight after I ate all kinds of vitamins fruits butter ghee but this is not enough tfor gaining the weight so tell me what should I do??

I feel sometimes energy loss in my whole body...when I feel this energy loss at that time am not able to do any work at that time am sit and related I dont have any health issues bt now a days my immunity power and working power is less as compare to 4 month ago...so my question is that 1. What kind of food should I taken to increased my immune power or working power??? 2. At night I want to taken cow milk..bt in cows milk I want to add some powder like protein X or something which is gives benefits to my body and not gives any kind of harm effect so plz advice me some energy powder which is able to mix in cows milk?

I'm a mother of 21months old baby.my weight is 58kgs n my height is 5.2".I just want to knw whether my weight is Correct fr my height.i had c-section.i feel pain in my joints,lower back.i had taken calcium tablet fr 6months after delivery.but still I'm facing dese problems.i feel exhausted very soon.how I can overcome dese problems. Thanks in advance.

I have vitamin b12 and vitamin D deficiency. I've been advised to eat protein , calcium rich foods along with dairy products. I would like to know whether eating cornflakes with milk for breakfast will help me. I worry that the sugar content in the cornflakes will make me put on weight.

I feel sometimes energy loss in my whole body...when I feel this energy loss at that time am not able to do any work at that time am sit and related I dont have any health issues bt now a days my immunity power and working power is less as compare to 4 month ago...so my question is that 1. What kind of food should I taken to increased my immune power or working power??? 2. At night I want to taken cow milk..bt in cows milk I want to add some powder like protein X or something which is gives benefits to my body and not gives any kind of harm effect so plz advice me some energy powder which is able to mix in cows milk?

I feel sometimes energy loss in my whole body...when I feel this energy loss at that time am not able to do any work at that time am sit and related I dont have any health issues bt now a days my immunity power and working power is less as compare to 4 month ago...so my question is that 1. What kind of food should I taken to increased my immune power or working power??? 2. At night I want to taken cow milk..bt in cows milk I want to add some powder like protein X or something which is gives benefits to my body and not gives any kind of harm effect so plz advice me some energy powder which is able to mix in cows milk?

Hi, my problem is with my body.I eat too much healthy food .I have more acidity after whatever I eat& my stomach also gets up & down fastly after taking meal.Is there any digestion problem due to acidity thats why I am underweight..Pls suggest me solution as early as possible to increse the weight.