Diet Advice and Tips

Plzzz suggest me how to increase my weight. Every time I feel laziness and pain in my muscles. And I can't be confident for my personality. I have taken some medicine before but I feel good due to the period of treatment but after this I feel laziness. I am allergic. My personality is not as my profession. Plzz Dr suggest me to increase weight.in my profession there are lots of work and 10 to 7 duty time. I have some headache in every 15days to 1 month .I take banana shake daily in the morning.and take some sprouts. 12-1at lunch time take 4 chapatis and 4-6 chapatis in dinner.my diet is gud but not gaining weight.before3year a doctor suggested me for endoscopy but the report was normal.if I couldn't eat or sleep on time I became unconscious. And feel I m just falling down.I feel very weakness .and thatswhy I can't make my family happy and satisfy. My friends and relative always prank on me. I have allergies from soil,dust,weather change,air conditioners.I often feel cold and this is it

Can i have roasted peanuts? As i am diabetic and throid. and what about milk? is not havin milk and having peanuts, can cause hair fall. What can i add to grow hairs. How safe is to have sugarfree eatables?

Plzzz suggest me how to increase my weight. Every time I feel laziness and pain in my muscles. And I can't be confident for my personality. I have taken some medicine before but I feel good due to the period of treatment but after this I feel laziness. I am allergic. My personality is not as my profession. Plzz Dr suggest me to increase weight.in my profession there are lots of work and 10 to 7 duty time. I have some headache in every 15days to 1 month .I take banana shake daily in the morning.and take some sprouts. 12-1at lunch time take 4 chapatis and 4-6 chapatis in dinner.my diet is gud but not gaining weight.before3year a doctor suggested me for endoscopy but the report was normal.if I couldn't eat or sleep on time I became unconscious. And feel I m just falling down.I feel very weakness .and thatswhy I can't make my family happy and satisfy. My friends and relative always prank on me. I have allergies from soil,dust,weather change,air conditioners.I often feel cold and this is it

I am very thin according my age and 5.7 height. i did everything but cant understand how to gain weight with proper diet... plzzzz suggesss me ..

Hi doctor, i want to ask that what should be the workout plan to be followed to reduce weight...currently i am 59.4 kg, height 154 cm, and following proper diet plan scheduled by dietician from 2.5 months (reduced 7.5 kg till now) i want that it should come below 50 before october...plz tell the tips to reduce weight and especially tummy fat..

Plzzz suggest me how to increase my weight. Every time I feel laziness and pain in my muscles. And I can't be confident for my personality. I have taken some medicine before but I feel good due to the period of treatment but after this I feel laziness. I am allergic. My personality is not as my profession. Plzz Dr suggest me to increase weight.in my profession there are lots of work and 10 to 7 duty time. I have some headache in every 15days to 1 month .I take banana shake daily in the morning.and take some sprouts. 12-1at lunch time take 4 chapatis and 4-6 chapatis in dinner.my diet is gud but not gaining weight.before3year a doctor suggested me for endoscopy but the report was normal.if I couldn't eat or sleep on time I became unconscious. And feel I m just falling down.I feel very weakness .and thatswhy I can't make my family happy and satisfy. My friends and relative always prank on me. I have allergies from soil,dust,weather change,air conditioners.I often feel cold and this is it

Does drinking 6 to 7 litres of water in a day really help to lose weight? Also is it a myth or fact that drinking this much amount of water makes one look younger? Pls guide.

My weight is gaining if i m not eating extra foods . My TSH level is 5.26 i have thyroid problem? please suggest me

Hlo. I am following this workout plan . I am pure vegan . I eat chapati,dal. For my post workout I eat rice . But I can't build my muscles. I don't take supplements. So sir/mam can u please tell me which medicine should I take to make muscles grow

My height is 5'9 (5 feet 9 inches) but my weight is still 46 kg . I am so thin so please suggest me something what should I do to gain good weight