Diet Advice and Tips

Are cornflakes and muslim good for health? Because in one of your feeds, it was written that packaged foods and drinks are not good for health. If not, then what are the foods that comes under the packaged category that are good for health. I live away from home as a paying guest. So don't have option to cook. So what kind of food would be good for my health. And I want to gain at least 3-5 kgs. Please suggest. Thanks in advance.

I eat a lot but there is no improvement in my weight and also I m very slim my weight is 37kgs When I eat more than 2 chapati and more than two bowl rice... Loosemotions starts Please help me... I want 45 kgs weight within 2 months coz I have to appear for physical examination

She very thin. she tried nutrigain tablets but no use. can you please suggest any method or tAblet for weight gain.

It is suggested that hot water lemon and honey if taken regulary in the morning reduces fat from the body..i have heard that lemon in summer triggers brittle bones is it true or not.please suggest morning drink for fat reduction mainly belly thigh and hip fat

Is is safe to use anabolic supplements for bodybuilding. If one basic cycle of Test-P, Dianabol/Deca/Anavar, Stanozolol is used for 6 weeks, then can they cause sided effects. What are the common side effects if used?

Pls tell me some specific lifestyle modifications related to healthier diet, what foods to eat more, what to avoid, water intake, sleep and exercise to correct hormonal imbalance and chin hair in a natural way, not through pills or laser. I want to correct there problems from within. Thanks.

I wanna loose atleast 20 kg weight .my target is to loose in 6 months. I have no diseases history. My weight is 115 kg and height 5 feet and 9 inches

I am having loose motion these days. It is difficult to eat khichdi, daliya, Poha fry every time. I can't eat curd rice because I have cough. Can you suggest some other food to eat at dinner, breakfast, lunch?

Hi, my mother has severe arthritis pain, swelling and stiffness in both knees. Want to know a healthy diet to follow specific for arthritis and also to lose weight.. pls help. She is already taking medications as pain relievers, has tried alternative medicine, massage and physio therapies, etc. In the past. Pls advise.

I would like to know who can one reduce weight at old age, person who is having Sugar and BP. Has knee pain, and if walks for 100 mtrs gets chest pains but has been cleared by the cardio.