Diet Advice and Tips

What vegitarian food i should eat as i am doing bodybuilding and which food are high in calories and protin and low fat and how many times i should eat and what quantity

I am thin and I eat at 3 -4 times a day and I sleep at least 8 -9 hrs a day but at my younger age I have abdominal fat and I don't do any physical activity what should I do get rid of this fat?

I want to increase my weight but by trying through all the available option mu weight is not increasing. I am getting married in 3 months. Please help me this issue.

I m under weight...pls suggest me...I m 28 year old...and my weight is 43...pls suggest me to put on my weight...pls

Hlo sir I am Ramandeep Singh .I do gym regularly I don't want to waste money on supplement so can you please give me advice on medicine which build muscles fast and repair tissue and diet also. I am full vegan

I am on strict diet.i lost 50gm in 4days but in next four days l gained 1kg. And i tried of my diet. I feel all the time hungry but not having more than two chapati. Breakfast -2 rosted bread only without sugar a cup of milk. 11am small bowl papaya. In lunch-1 roti, veg without potatoes n 1small bowl curd. For evening snacks-2 marie gold biscuits with green tea. And at night 1small plate poha/1cup milk without sugar with kellogs k special/ 1roti, veg salad thats it.and still i am 75kg amd my height is 5.2". What should i do. Please suggest m tired with this diet

I have a membership in gym from last 1 year in which i just took 2 times gap of 1-1 month. I lifts up the heavy weight, working hard in gym but my size is not getting large. Please help me and suggest some mid range mass gainer to build up my size and body. Please suggest an better one without side effect. My range is 2500/- last.

My weight is 48 I am very lean how to get 55 kg I am not understand my proplem I eat non veg in weekly four days but I not get weight how to get weight and start healthy life

Hi doctor, My height is 5.11 inch and weight is 115 kg. I am doing my regular exercise(treadmill)and diet. Please suggest some important tips to reduce more numbers of weight as soon. And needed details diet tips of daily basis to intake. Kindly do the needful.

I've a problem of gynacomastia. What is the solution for it. How this can be fixed. I feel very embarrassed because of this. What is the treatment to reduce the excess fat. Please advise