Diet Advice and Tips

I would like to know who can one reduce weight at old age, person who is having Sugar and BP. Has knee pain, and if walks for 100 mtrs gets chest pains but has been cleared by the cardio.

My weight was nearly 88 kg nearly month ago,i started to eat very less and sheded nearly 7kg in a month,now I started to feeling week,uponchecking my glucose level after 2 hours of meal it came out to be 75-80,is it low,if it's low is this temporary effect or permanent,how to get out of it,im feeling energyless and not able to concentrate.

Hi I'm 22 yrs old, 175cm,80kgs. I would like to have a ideal body weight, currently I'm eating breakfast(one banana, 2 boiled eggs, 1 full glass of milk) lunch (3 chapathis with oil less vegetable curry ) dinner (150gm curd, with groundnuts and almonds). Is this diet is good for my health, if not please give me a diet plan. How much weight do I need to reduce and how many months will it take. I use to have 6-7hrs sleep, early morning 6-7 running and experiences and from 7-8 swimming. I am doing a software job. Please help me with this. Thanks and regards in advance. 😃

Is peanut butter with bread a better pre workout snack thn a post workout snack? How much should b d interval btwn d workout nd; pre nd post workout snack?

Can i boil eat egg in summer season as a diet for hairs beacause i eats eggs in winter.does egg in summer affects periods? .because i felt it ;once my periods was 9 day before from the exject date.please suggest me.

Hi, recently lost weight and want to gain ideal weight from 56 to 62 kg for my height of 5'10". Pls suggest an easy to follow diet mainly vegetarian and south Indian if possible. I can eat non veg outside upto 2 times a week. Thanks.

Hello dr. I want to known what diet she should follow as she is a high sugar patient. Routine diet. Hoping for rply soon...

Increased white hair My height is 150 cm,and weight is 47,don;t like to at food,monthly periods correct

I m a skinny guy. I weight around 48kg at 17 nd height is 5' 7.5". Can I join gym to b physically fit? Will it stop my growth as I wanna b atleast 6 feet?

I am now 55 kg and my height is 175 cm. Previously once I face Chicken Pox 3 year ago, due to that I loose weight about 8 kg. That time onwards I am thin. What can I do to gain weight..? What food Should I take ? Should I take Protein powder if yes then which one ? Any medicine suggestion. But I can not do hard gym because I am having Coccydynia.