Diet Advice and Tips

Hi past some month i'm gaining my weight in some areas lik butt's, man boobs nd thigh i'm nt getting y wit me i hav done thyroid test before 5 months its normal pls hlp me why

Im a CA student. Due to continous hours of sitting i have extremely poor metabolism. i gain weight super fast. What should i do to boost my metabolism. Even working out doesnt help.

I want to reduce weight. I am obese. My current weight is 112. Can i follow Paleo diet? Is there any other effective diet?

Dear Doctors I have chubby cheeks/ face puffiness. I did consult a cosmetic specialist when I went to Bombay recently. He checked my face and said your facial fat is less but cheek muscle is dense, that's why your cheeks are looking big, that muscle can be relaxed only when Botox injection is given in sufficient dose which should be given on interval for maintenance. I felt that's a costly issue.I just want to know whether I can take Botox treatment for cheek muscle and also please let me know what can I do to loose my facial puffiness and whom shall I consult.

Hi, I recently did CBC test and my hemoglobin level is 9.90, I usually try to eat healthy diet including egg, milk, curd, sprouts, cornflex, almonds, seasonal fruits. But why still my hemoglobin level is low ? I avoid junk foods, drink water 3 to 4 ltr daily. I will be 30 by next month, I want to know should I start to take multivitamins or medicine to increase my hemoglobin level because diet is not helping.

I usually take lemon water on empty stomach daily in the morning.. What happens if we take excess of C vitamin..?

An year back I was 74 kgs and now I am at very low weight 64 kgs. Actually I have chubby cheeks and facial fat. I have done lot of exercises to loose them but couldn't loose them. Last year I consulted a cosmetic doc, he asked me to take a supplement called OBICURE by skipping breakfast to loose fat and all. I used for more than 40 days, my weight decreased to 69 but my facial fat remained the same. Then I stopped taking such supplements. Maintained normal diet. Everything is fine, then I went Delhi for 3 months this April 2016 on work purpose. By the time I came back home, now I am 64 kgs. Lost all the muscles, skinny body, thin legs and hands. Kindly suggest me what can I do to regain my weight and be healthy.

I have stomach bloating and gas ,fullness of stomach problems. I have consulted gastrointelogist and he said I have probably facing SIBO problem. Due to that only I have continues bloating and gas problem. And he also suggest to take anti biotics but it does not cure permanently. Is there any permanent solution in homeopathi ,ayurvedic or allopathi. Please help me. I am suffering a lot.

I want a review of Endura Mass. Does it have side effects? I have started going to gym to gain muscle mass for last 3 months but it is not helping. The Gym Instructor has suggested me Endura Mass. Please tell me if this is the right step?

I am 5'2" and weigh 51 kgs but my tummy area is not flat. It paunches out and this problem rises with passing day. I do 30 minutes treadmill daily, eat salads, paneer, whey protein and roti only in afternoon... How can i attain a flat belly?