Diet Advice and Tips

Actually I was planning to take proteins to build my muscles and gain weight. So is it safe to consume proteins? Or can I take proteins without steroids so that there will not be any future problem after my marriage? If no then can you suggest me any vegetarian diet plan to build muscles.

My friend is having digestion issue and when he try to eat something,his stomach doesn't allow him and he feels it always over, kindly suggest me some medicines which are not very costly. Thank you its urgent pls reply as soon as possible. Preksha.

I am a pcod patient. I would like a diet plan to lose weight easily . I also have hyperthyroidism. .

I am 54 yr old diabetic male having gone heart angioplasty 10 months back.Pl suggest me diet chart as I am having only 55 kg wt .

Hello! I am 25 and have 63kgs and I work hard to reduce weight. I'm 5'1 and I need to reduce 6-7kgs. I do skipping in the morning around 300 skips and I do 100 rolls on the excersice roller and around 30 crunches. In the evening I do about 50rolls, 100skips and 30 crunches. I eat corn flakes in the morning and regular lunch in the afternoon... and rotis at night. Will that help me reduce the desired amount of weight in 3months? Also I take light snacks like two momos or one egg patty with coffee

I want to know which fruits can be eatable???her HbA1c value was 6 when tested recently.so plz hlep what fruits she can eat!!

He is suffering from obesity and while there is no other health issue at the moment the weight is a major concern. He is trying 4 hour body diet which is low carbs high protein but i feel he needs medical guidance. He also avoids exercising which is a major problem and is not physically active. He has previously faced an ACL injury as well because of this and has to be careful with his knees. Over weight issues have affected his self confidence and is very body conscious. However, he loses interest in following a diet/exercise regime very soon. His alcohol intake and lifestyle has led to this situation and now it is very difficult to go back. His family also has a tendency to put on, but it is extreme in his case. It shows even more because he is tall at 6'2". We are getting married in 6 months and looking for a solution which will help him lose weight in a healthy way. Please help!

I was suffering from thyroid from last 6 to 7 years and because of that lots of things I can observe in myself bt my hair loss problem I can't handle it my timing of lunch is not perfect and because of that at dinner time I don't eat properly because of time problem pls suggest something to me so I can manage or control my hair loss

My wife has deficiency of vitamin D. Is there any homeopathy medicine for vitamin D deficiency. And how long it required to take.

I am a pcod patient. I would like a diet plan to lose weight easily . I also have hyperthyroidism. .