Losing body fat

I want to lose my body fat from all over the body specially from the tummy area And arms Suggest me some exercises and diet
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Doctor Answers (1) on Losing body fat

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Dr. Chethan R S Bangalore | General Physician
Hi.... Following these steps will help- Choose a low-carb diet.. Eat when hungry.. Eat real food.. Measure your progress wisely.. Be persistent Avoid artificial sweeteners.. Review any medications.. Stress less, sleep more.. Eat less dairy products and nuts.. Supplement vitamins and minerals.. Use intermittent fasting.. Exercise smart.. Achieve optimal ketosis.. Get your hormones checked.. Add green tea.. Consult Dietitian for diet chart...  
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