Is ghee good for me ...I am suffering with ovarian cysts in my both ovaries... Suggest me a good diet to follow up with.
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Ghee intake must be 2tsp in aday. In dinner avoid carbs like chapati, wheat dalia. You can have veg soup with cooked or raw veg or 2chicken boiled or roasted leg peice, 40gms paneer with veggies. Remaining two meals normal.
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