Do not worry at all princess. There is always a solution for every problem. It is only that we should keep trying. I will give you few diet tips and some foods which can really help you. Foods containing magnesium and omega-3-fatty acids is good for you. Magnesium rich foods like almonds, bananas, prunes, cashew nuts and broccoli help to reduce painful cramps associated with ovarian cysts.omega-3 essential fatty acids help control hormone disruptions as well as insulin resistance which might be linked to PCOS. Good options include flax seeds, oil fish like salmon,, sardines, mackerel and herring. There is one more nutrient of which not much people are familiar is Indole-3-carbinol (I3C). Eat more foods rich in I3C which helps eliminate excess hormones from the body. These include cabbage, Brussels sprouts, broccoli and cauliflower. Avoid caffeine. Eat fewer wheat products because wheat contains phytic acid which binds minerals like magnesium and zinc, both of which are essential for hormone balance and preventing cramps.Take a good B-vitamin supplement as it is helps to balance blood sugar and hormone levels. If you already take a multi-vitamin, check itâs B-vitamin content. If it is a good formula, it should contain 100 percent of your daily B vitamin dosage, so there is no need to buy an additional supplement.