Diet Advice and Tips

I am looking to start Omega 3 dietary supplements. I am a non-vegetarian but due to several reasons including lack of easy availability and non affordability my non-veg diet is very less. One serving of chicken or eggs in a month. No fish. I know walnuts have high ALA and so try to consume them regularly however EPA & DHA which are highly beneficial are only available via non-veg sources. Please advise good leading brands that can provide these Omega 3s and what should be my daily dosage ? Thank you in advance.

Putting on weight although my thyroid levels are normal. What can be done to control body weight? Thanks

Is diabetes can be cure with food change at this stage.. fasting 213 MG. This I got to know only when I went for medical examination for my insurance.

I am suffering from chronic plaque psirosis.My dermltologist told me to avoid fermented foods. But i am confused in..what type of fermented foods..diary sources also have fermented foods nd drinks should i avoid that too.! Please give me a diet plan to have from getting rid of psirosis. Thanks in advance

My friend is too lazy. She always want to lie on bed. She keeps herself awake late night and sleeps in morning to day. Because of it she is having problem with her husband too. Please suggest some tips to get rid of laziness and any food or drink to overcome this problem.

Hello doctor I am 17 year of age and my weight is 75 I don't look fat at all but how is it weight is so much ?? Pls help and pls suggest me do's and don't.

Hi doctor.. I am 21 yrs old... How can I increase my growth after crossing 20 yrs...now i am of 5'2... I jst wanna increase by at least 3 inches more... Can u suggest me any tips..?? By exercising or by skipping regularly increases my growth???

I m 16 years old, my more friends have perfect height , but I m not, i feel very bad and sad , have any solution??

I m seriously intrested in body building.i have already loss 5 kgs in 3 weeks.i m on low carbs diet.can anyone please suggest me strict diet and supplements to loss weight.need a proffesional advice.i m ready watever it take to.i want increase my limits.i m 5.7' my weight was 103 kgs i have become 98 kgs.Please help me out. i m non vegetrain.

I want to gain weight but even if I eat I don't feel that I gain weight. I'm 21 years old. Since 3-4 years I've been underweight person, I exercise like almost everyday, should I stop doing that to store calories? And what should I eat to gain weight?