dietician-icon
About constipation
Hello, I am suffering from constipation from last 2 year. This problem occurred not frequently but it's happed four times in a week. I tried some home remedy for that but it is not solve my issue. Due to this I feel overstressed and feeling bored. Kindly suggest your opinion. Thanks.
79 Views v

Answers (3)

Like the answers? Chat privately with the doctor of your choice

Hi - you can focus on two parts diet & exercises. - Add chapati made upon whole wheat , greens like spinach, all whole skins vegetables, fruits like guava daily 1-2 pcs , chana with Isabgul, add more, whole grains /legumes like dal/sprouts, tarka, also do some yoga like Bazrasana, poses like chair poses, suruya namaskar etc. Try to be more dynamic but not place activities, take hot tea after breakfast to get some pressure (if urgency), Remember foods & exercises are always better whereas medicines are having side effects.
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES NO
Take high fibre foods like oats chaach in bekfast. Drnk milk in night. Take papaya daily with lemon n black pepper. Drnk coconut water 4/ week. Eat pulses like rajmah(boiled) n chane black(boiled)4/week. Drnk good amont of water
Answered
Flag this Answer
Flag this answer
2/2 people found this helpful
Was this answer helpful?
YES NO
Hai, Let me know if you are taking any medications or are you suffering from any illness? If no then you must not be taking high fiber diet all this while. Take of fruits and vegetables in the form of salad (raw). Beans have more than 10 grams of fiber per cup serving that's more than almost any other fiber source. Kiwi, sweet potatoes, popcorns, nuts and seeds, whole wheat bread and berries are good options.
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES NO
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.