Diet Advice and Tips
Diet chart for 6 pack abs
Suggest me detailed diet plan for building 6 pack abs and losing weight. I want to lose 8-10 Kgs in next 3 months. I am also doing personal fitness training at home since last 1 week.
Current age: 28 years
Height: 5'7"
Weight: 72 Kgs
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Weight gain
Hi
i am 24 years old,height 5'11... but my weight is just 52 kgs.. i tried eating bananas, eggs etc .. still not much help... can anyone suggest diet plan or some weight gainer... eating again and again doesn't seem to be a feasible advice as working hours and other stuffs doesn't allow me to eat 6 times a day etc etc.
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Food to eat for GERD
What are the best foods to eat for a person with GERD? Don't mention the food i need to avoid,i already know that.
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No weight gain
I eat a lot ..and recently I have started lot more..but there is no weight and muscle gain...wat should I do?
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How to do Weight loss
We got a child on March 2016. My wife gained lot of weight and now she's around 66kg. She needs to reduce the weight.
She's feeding now.
Is it good to have green tea in this period . Have some doubts whether she can drink green tea
And looking for some other info. to reduce the weight.
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Weight gain
1 year before my weight was 45 kg, in 1 yr i have gained 16 kg weight n now i am 61 kg , i have become overweight and i dont understand how i hv gained so much weight.
Please suggest me how to reduce weight.
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Diet plan and list
Fruits to avoid for kidney transplant patient and vegetables to avoid even he has put on weight so accordingly if you can suggest doc it would be very help full
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Nutrition/Diet Myths
Could you tell me basic Nutrition myths that people perpetrate/spread? For example stuff like old wives' tale and layman logic. I found one, people tell not to eat curd during cold but it's a myth since eating curd is good for immunity and doesn't cause cold. What are some other myths?
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Weak digestion
I am having digestion problem from last month. I have tried all the treatments like green tea and triphala churna but nothing goes right..I even eat food on proper timing and in very less quantity.
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Weight gain
Pls give me some tips to gain weight. I also go to gym since last 2 months and my diet is also decent.
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