Diet Advice and Tips

Hey Doc, I go for jogging say about 5-6 KMS at a time. When I do it for 2-3 days and take a break of 3 days, I am absolutely fine. But when I go for 4-5 days continuously I can feel pain in my lower legs, i.e. the area between knee and ankle. Calfs are fine, no prb with them. Pls suggest wht could b the reason behind.

Dr. How to increase height after 19 year ??your answer is YES plz give me a solutions. My physical in CRPF in after 3 month.

I am very thin 33yers height 5.9 and most concern is my hands are also very thin.what do you suggest on this.please help me out with any suggestion and diet.how to make stronger thin hands

What r all d fruit that can gain weight for my body . or what juice I can have. Also at what time is best

A proper diet for a kidney transplant patient and food I should stop completely . It will be very helpful.

A proper diet for a kidney transplant patient and food I should stop completely . It will be very helpful.

Hey, I'm underweight as my height is 5'7 and weight is 49 kgs and also my face bones also shown ( I wanna make my face fullar) so how can I get a normal weight rapidly?

How to gain weight in few days,now my weight is only 45 ,how to improove to 60 ... please suggest me how to gain body

Hi doc! I have started drinking green tea for weight loss and also to achieve clear skin. But I wanted to know the right time to consume it. And how many cups per day? Right now I drink once cup after lunch and another cup in the evening before dinner.

Hi, I have been working out for approximately 5 kms in a trademill with a speed of 22 km/hr. At the same time i am also doing weight training . Initially i was able to loose 8 kg in a month and about 9 inches. But then after that i am not able to loose weight. I am at very low carb diet almost negligible. And also i consume about 80-100g of protein each day . Can anybody guide me through this.