Diet Advice and Tips

I am trying to lose weight even diet is less but all in vain it's all I can lose 3 to 4 kgs. All I want to lose it quickly

I watch you tube videos and try to work out but can't do properly cz of tight scdule and videos sometime cause pain suggest some frequent diet. Which I can follow I am bum fat hips fat arms tummy and chin fat..and please tell me the dirt plan I belong to a Punjabi family so probably it might be cz f that . but please tell me a strict diet plan so that I can reduce within a month ...I can feel the tyres around me and it seems awful

I'm 20 yrs old but I'm very thin and feel weak. My body cant developed.I want to build a good body.plz suggest me for bodybuilding..

I want to lose my body fat from all over the body specially from the tummy area And arms Suggest me some exercises and diet

Dear doctor plz concern me I want to loose my weight I looking so fatty from tummy it's too fatty plz help me to loose weight and Decrease my tummy area

I want to loose weight and get slim.i am not too bulky but i am a little golu type.want to loose weight from my face tummy and thighs.

I am overweight and i have tummy. I want to reduce weight along with tummy. I started gym in the evening.Could you please suggest the diet i need to follow during gym.

Hello Doctor/Nutritionist I am software developer by profession I sleep 7-8 hours and I am remaining the same weight 53 for past 6-7 years. I have marriage very soon everyone mocking me for my health even my fiancee mother is telling I am suffering from some problems. I lost all hope. Even though I eat no weight gain. Writing this with lots of pain and agony. If you can help me please let me know. I will be grateful for this. I don't drink or smoke. Many said to try beer but I don't want to choose the wrong way. Thanks

I started going to gym for one month and inspite of reducing weight, i gained more weight and increased my belly

Hello Doctor/Nutritionist I am software developer by profession I sleep 7-8 hours and I am remaining the same weight 53 for past 6-7 years. I have marriage very soon everyone mocking me for my health even my fiancee mother is telling I am suffering from some problems. I lost all hope. Even though I eat no weight gain. Writing this with lots of pain and agony. If you can help me please let me know. I will be grateful for this. I don't drink or smoke. Many said to try beer but I don't want to choose the wrong way. Thanks